19:21

Preparing The Ground For Just Sitting

Name: Preparing The Ground For Just Sitting
Uploaded: 2019-08-21T19:14:46.000Z
Duration: 19 min 21 s
Channel: Vince Fakhoury Horn
Description: This guided meditation, offered by Vincent Horn, is designed to help prepare the ground for the practice of "just sitting." Often, we take sitting for granted. But when you are mindful of your posture when you sit, you're able to better prepare yourself for a meditation practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

728

This guided meditation, offered by Vincent Horn, is designed to help prepare the ground for the practice of "just sitting." Often, we take sitting for granted. But when you are mindful of your posture when you sit, you're able to better prepare yourself for a meditation practice.

Mindfulness Concentration Resilience Health & Happiness Buddhism Mindfulness Meditation Body Scan Awakening Spiritual Secular Presence Secular Mindfulness