08:42

Who Is The One Who Is Anxious?

Name: Who Is The One Who Is Anxious?
Uploaded: 2026-02-21T19:54:16.880Z
Duration: 8 min 42 s
Channel: Vincent Botto Jr
Description: Explore anxiety from a contemplative perspective in this guided meditation with Vince. This session invites you to notice anxious feelings as they arise in the body and mind, and to investigate the distinction between the anxious “self” and the awareness observing it.

by Vincent Botto Jr

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore anxiety from a contemplative perspective in this guided meditation with Vince. This session invites you to notice anxious feelings as they arise in the body and mind, and to investigate the distinction between the anxious “self” and the awareness observing it.

Anxiety Self Inquiry Body Awareness Mindfulness Non Identification Awareness Grounding Self Compassion Perspective Curiosity Anxiety Observation Mindfulness Of Sensations Non Identification With Thoughts Awareness And Observation Grounding Techniques Shift Perspective Curiosity Towards Anxiety

Meet your Teacher

Vincent Botto Jr

Cherry Hill Township, NJ, USA

Meet your Teacher

Vincent Botto Jr

Cherry Hill Township, NJ, USA

© 2026 Vincent Botto Jr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.