Progressive Muscle Relaxation Session

Jacobson, also known as Progressive Muscle Relaxation, was developed by Edmund Jacobson in the 1920s. We will be tensing, and releasing different muscles groups in the body. 
This practice can be effective in relieving anxiety, muscle tension, lowering blood pressure, aiding in sleep and various other benefits. Find a place where you can sit comfortably. If you prefer, you can lay on a flat surface (though it may affect 1 or 2 postures)

Listen to your body and don't strain on any movements.

Reviews

Brilliant track. Perfect for calming muscle tension and holding stress in my body — I was able to fall back to sleep! ♥️

It was a very helpful practice, dear Vili, especially at the end of the day. Thank you so much! 🙏🏾🤗🌿💚🕊

Thank you, Vili! Beautiful progressive relaxation practice ! I learned so much from you . Much love and gratitude to you ❤️🙏🕊️🌸

Helpful for relaxation and reducing stress. Namaste. 🌸🌺

Great job of integrating PMR with breath cycles.