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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineViergelyn Chery-Reed
Viergelyn has over 12+ years as a trauma-focused psychotherapist, somatic practitioner, energy healer, and professional intuitive dedicated to guiding individuals toward healing and transformation. Her meditations and guided visualizations combine somatic techniques, intuitive wisdom, and a deep understanding of the mind-body connection to help participants release trauma, realign with their purpose, and cultivate inner peace.
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