Please feel free to make yourself comfortable.
That might be sitting or lying down.
And leave a little extra space,
Maybe.
Just in case something opens up.
Alright.
So we begin simply by calling to mind something that makes us feel a little bit of the positive sense of love.
And this might be a friend,
Or a gesture,
Or a hope.
It might be anything.
And we make a stated felt intention to stay in that evoked feeling for just a little bit longer than we might.
Bringing part of our awareness to the left hand.
Notice for a moment whatever impressions may be available.
Allowing for the time of day,
Whatever state we may be in.
And again,
To try and return to these impressions,
To this part of our body which does so much for us.
So much action and expression.
Then returning again to this memory or this impression which might evoke a sense of love.
And with this time keeping this more established sense of the left hand.
Returning to the left hand again.
Bringing part of our awareness from the left hand to our sense of personal space.
Everything that is within that space,
Including our body.
Including all that was within our body.
But definitely also this larger atmosphere around us.
Something which is ours by birthright.
Which we sense when people enter into.
Noting that this is in front of us but it is also behind us.
And it is above us and below us and to our sides of course.
Just for this moment establishing a connection with that boundary around us.
Something we carry through all our waking hours.
Or which rides along with us.
And which sometimes might contract or expand given circumstances.
But sensing out to its edge in its organic shape as best we can right now.
And then returning once again to this felt sense of love.
Perhaps allowing a connection between the location of this sense within us.
And within the boundary of that personal space.
Perhaps allowing that space to expand,
Expand.
Perhaps even just a little bit.
To take up more room.
And then to let that go.
And then to let that go.
And then to let that go.
And then to let that go.
And then to let that go.
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And then to let that go.
