Welcome to a meditation guided visualization for cleansing and purification.
First I'd like to invite you to get comfy.
Wherever you are,
You can either sit or lay down.
Whichever feels like you're going to be totally relaxed.
Find a space where you can just rest without being disturbed for 15,
Maybe 20 minutes.
Settling in.
Take a lovely deep breath in through your nose,
Out through your mouth.
And then we're going to tense your toes,
Your feet.
Just squeeze them tight for a moment and release.
Breathing in.
Hold your breath and tense your legs for me.
Tense all the muscles in your legs.
And let them go.
Breathing in.
Holding your breath,
Tensing your buttocks.
And release your breath,
Release your muscles.
Breathing in.
Holding your breath.
Tensing your stomach,
Your chest.
And let it go.
Breathing in.
Tensing your shoulders,
Your arms,
Your hands.
And releasing,
Breathing out.
Breathing in.
Tensing all the muscles in your face,
Your cheeks,
Your eyes,
Your lips.
And breathing out,
Letting go.
Slowly breathing with your eyes softly closed.
And as you breathe,
We're going to count our breath.
Moving backwards from 10 down to 1.
Or maybe your breath count is slower or faster than mine,
And that's totally okay.
Breathing in.
Breathing out.
10.
Breathing in.
Breathing out.
9.
Breathing in.
Breathing out.
8.
Breathing in.
Breathing out.
7.
Breathing in.
Breathing out.
6.
Getting rid of every single bit of breath as you breathe out.
5.
4.
3.
2.
1.
Hmm.
Now imagine that you are standing on the edge of a path with a beautiful forest in front of you.
Using all of your senses to bring this forest woodland to life.
You lift your face and you can feel the sun shining on your skin.
The gentle breeze moving through your hair.
You can hear the leaves on the trees rustling in the breeze.
And the songs of birds.
Gazing around you can see the beautiful blue sky.
And the green of the grass.
And as you breathe in,
You can smell your favourite woodland scent.
Maybe it's pine,
Maybe it's honeysuckle.
Maybe it's a different scent that takes you back.
Surrounded by these beautiful trees.
Maybe you imagine touching a nearby leaf or placing your hand on the bark of a tree.
Begin to walk along the path to the wood.
The sun is streaming down through the trees.
And as you walk you can hear the sound of running water.
And the path seems to be leading you into a clearing.
As you come out into the clearing,
You can see the sunshine coming down.
And on the far side is the most beautiful waterfall.
Where the river and the water is flowing deep,
Deep into a pool beneath the waterfall.
As you gaze around the scene,
Around the edges of the waterfall,
There are shallow edges.
And beautiful grasses.
And there are so many coloured flowers.
Red,
Orange,
Yellow,
Blue.
All the colours of the rainbow.
You imagine picking some of these flowers,
Walking towards the waterfall.
You find the water so inviting.
You feel you would like to wash yourself clean in this gorgeous water.
Take a moment just to sit on the bank.
Put your toes in,
Just test out the temperature.
Splash around a little bit.
Whatever makes you happy.
The water is so inviting that you decide to get in.
And you quickly remove your clothes and get into the cool water.
You can feel the water caressing,
Cleansing your body.
Letting the water wash over your face,
Your body and neck.
So over your shoulders,
Your arms and hands.
Over your front and back of your body and legs.
Feeling it cleansing and refreshing you.
When you feel really clean,
As if that water has moved through your physical body,
Through your etheric body.
You notice that the ribbons of water in the waterfall have turned into ribbons of rainbow colour.
And your body is washed with these colours.
With red,
With orange and yellow light.
And then green and blue,
Indigo and violet light.
You can feel this light coming through the water and penetrating through your whole being.
It starts to fade.
And you decide to walk out of the waterfall.
The beautiful pool beneath it is blue and so inviting that you decide to take a dip in the pool.
The water of the pool is warm and relaxing.
And it makes you feel playful.
So you splash around for a little bit.
Feeling the warm water.
And then you just lay and begin to float.
Take a lovely steady breath.
Breathing in high above the water.
And as you breathe out,
Let yourself drop down below the surface.
Just surrendering and letting go.
And you slowly rise back up to the surface.
Feeling totally cleansed and purified by this water.
When you climb out of the pool,
You find a beautiful pile of fresh,
Clean clothes waiting just for you.
You turn towards the waterfall and you give it a little nod of thanks.
Feeling totally cleansed and you start to wander back towards the edge of the wood.
When you reach the edge of this woodland,
Just have another pause.
Lift your face to feel the sun.
Tune in to the sound of the birds.
And breathe in to smell the forest.
Gazing at the blue sky.
At the edge of the wood,
You can see that there's a hill at the side.
And at the top of this hill is a beautiful,
Clear,
Quartz crystal.
Like a house of crystal.
You feel called to go towards it.
And you start to walk up the steps.
There's steps at the side of the hill.
And with each step,
You notice that it changes into a different colour.
The first step is the most beautiful red.
You take a step,
Pause on it for a moment.
And you see the next step is the brightest orange.
You continue and the next step is yellow,
The colour of sunflowers.
And on the next step,
It turns into the most beautiful green.
The next one is sky blue.
And as you step onto the next,
It turns into indigo.
And the last one is breathtaking violet.
As you get to the top,
You can see a door.
And when you open the door,
You walk inside the beautiful crystal.
And you see a chair with your name on it.
And it is here for you.
A place for you to come home to.
A place where you can feel completely brand new.
Letting go of old patterns and giving yourself the chance to feel cleansed and purified.
To move into the next day,
The next moment,
The next chapter.
Take a moment to just sit in this chair and allow the healing,
Cleansing energy of the crystal place that you are in to work its magic with your energy.
Breathing in,
Feeling the space that you're in.
And whenever you feel ready to move forwards.
To let go of anything that's not serving you.
And move forwards,
Cleansed,
Purified.
Ready to move on.
You stand up from the chair and start your journey back to the forest.
You open the door and step onto the first step,
Which is violet.
The next one,
Which is indigo.
The next one,
Which is blue.
And then beautiful green.
The yellow step,
The orange step and the red step.
And you are now back onto the forest path to continue your journey.
You find your way to the edge of the wood.
And you take that moment to experience the warm sun.
The smell of the forest,
The fresh grass.
Gazing at the blue sky.
Focusing your energy on these images.
Just enjoy what you can see through your mind's eye.
Focusing on these images until they slowly start to fade away.
As they do,
Bring your awareness back to the space beneath you.
Your bed,
Your chair,
Your floor.
And feel the space underneath.
Wiggling your fingers,
Wiggling your toes.
Maybe having a little stretch.
And just bringing yourself back into the day.
Or maybe it's to set you up for an evening sleep.
And whichever is your pathway now,
Thank you for listening and joining me.
May you feel cleansed,
Refreshed,
Ready for your onward journey.
