Learn The Art Of Yoga Nidra In 8 Sessions

In the course, I will share with you the building blocks of Yoga Nidra, sleep yoga, the benefits of it, and how you as either a participant or a creator can experience the most benefits from it. This course is laid out a little like a Mysore of Yoga Nidra, we start small with the basics and build up in time and endurance of the experience, eventually enjoying 45 mins to an hour and beginning with 7 minutes. This is designed for you to create your own Nidra. In this way, I can share with you how wonderful each stage is, and what each stage Is for and this helps you to appreciate it and stay with it, either from the participants' view or if you are hoping to teach or create your very own bespoke Nidra.