12:01

Sleep Nidra, A Pre Sleep Preparation

Name: Sleep Nidra, A Pre Sleep Preparation
Uploaded: 2022-06-06T15:19:48.000Z
Duration: 12 min 1 s
Channel: Victoria Sky
Description: This is a gentle yoga nidra, with a little pre-sleep advice added in, just the right amount of time to help you to switch off and transition into sleep. Beginning with the breath and body scan to ease your day away. This track contains ambient sounds in the background

by Victoria Sky

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

This is a gentle yoga nidra, with a little pre-sleep advice added in, just the right amount of time to help you to switch off and transition into sleep. Beginning with the breath and body scan to ease your day away. This track contains ambient sounds in the background

Sleep Nidra Yoga Nidra Muscle Relaxation Body Scan Shavasana Breathing Lavender Ambient Sounds Progressive Muscle Relaxation Deep Breathing Pre Sleep Routines

Meet your Teacher

Victoria Sky

London, UK

Meet your Teacher

Victoria Sky

London, UK

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