How magnificent to have another day alive on earth.
Another day to taste,
Smell,
Touch,
Experience,
Love,
And breathe in this life of yours.
I invite you to take a full breath in and out and close your eyes,
Letting all of your thoughts soften.
Feeling yourself fully here right now.
Feeling your body where it is on the surface beneath you.
Feeling the air on your skin.
Feeling all of your awareness right here in this present moment.
As your awareness comes fully here,
Feeling your body full of energy,
Simply from the energy that is always all around you,
That you are connected to.
Feeling this energy in your body filling you up and enlivening you.
Now thinking of three specific things you're grateful for.
Whether it's a person,
A thing,
An experience,
Or a situation.
Feeling the abundance of goodness in your life right now by thinking of three things you're grateful for.
Now feeling gratitude for yourself.
What is something you appreciate about yourself?
This human experience isn't straightforward and you've always done the best you can navigating it magnificently.
What do you appreciate about yourself?
Breathing in and out.
Feeling all of this gratitude fill you up.
Feeling how much goodness is in your life right here,
Right now.
And now opening your eyes.
Continuing to feel this fullness,
This abundance of life as you live this beautiful day ahead of you.
