15:57

How To Fall Asleep When You Feel Worried Or Anxious

Name: How To Fall Asleep When You Feel Worried Or Anxious
Uploaded: 2021-01-13T06:43:29.000Z
Duration: 15 min 57 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Drift peacefully to sleep through rhythmic breathing, listening to a passage from "How to Relax" by Thich Nhat Hanh and relax all parts of your body through a body scan and circulating gratitude throughout each cell.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Drift peacefully to sleep through rhythmic breathing, listening to a passage from "How to Relax" by Thich Nhat Hanh and relax all parts of your body through a body scan and circulating gratitude throughout each cell.

Sleep Anxiety Relaxation Breathing Body Scan Awareness Thich Nhat Hanh Gratitude Sound Awareness Mindful Breathing Internal Sound Awareness

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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