How To Deal With Worried Thoughts
16:57
16:57

How To Deal With Worried Thoughts

by Victoria Angel Heart - Tap Into Freedom

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
847

Worried thoughts can drive you crazy, especially when you feel like they are who you are. The good news is you are NOT your thoughts, and in this meditation, you will discover several techniques to help you feel more ease in your body and love in your heart.

MeditationAwarenessMindfulnessLoving KindnessBody ScanCompassionBody Mind ConnectionCuriosityHeartWorrying ThoughtsTechniquesEaseLoveNon Judgmental AwarenessPresent MomentSound AnchorSelf CompassionBody Mind Spirit ConnectionCuriosity In PracticeHeart CenteredCompassionate AttentionBreathingBreathing AwarenessSounds

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA