
16:57
16:57
How To Deal With Worried Thoughts
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
847
Worried thoughts can drive you crazy, especially when you feel like they are who you are. The good news is you are NOT your thoughts, and in this meditation, you will discover several techniques to help you feel more ease in your body and love in your heart.
MeditationAwarenessMindfulnessLoving KindnessBody ScanCompassionBody Mind ConnectionCuriosityHeartWorrying ThoughtsTechniquesEaseLoveNon Judgmental AwarenessPresent MomentSound AnchorSelf CompassionBody Mind Spirit ConnectionCuriosity In PracticeHeart CenteredCompassionate AttentionBreathingBreathing AwarenessSounds
Meet your Teacher

Victoria Angel Heart - Tap Into Freedom
San Francisco, CA, USA
