23:48

Yoga Nidra For Self-Love

Name: Yoga Nidra For Self-Love
Uploaded: 2025-11-20T20:00:21.462Z
Duration: 23 min 48 s
Channel: Victoria Siemek
Description: Welcome to your yoga nidra practice for self-love. Together we will create space for you to cultivate love for yourself and give your mind and body the care and nourishment it needs. This can be practiced at any time of day, but is best done in the evening before bed or if you are needing a quick rest and recharge during the day. I hope you enjoy! Sending love to you :-)

by Victoria Siemek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to your yoga nidra practice for self-love. Together we will create space for you to cultivate love for yourself and give your mind and body the care and nourishment it needs. This can be practiced at any time of day, but is best done in the evening before bed or if you are needing a quick rest and recharge during the day. I hope you enjoy! Sending love to you :-)

Yoga Nidra Self Love Sankalpa Body Scan Deep Breathing Visualization Relaxation Intention Reawakening Heart Center Focus Full Body Relaxation Intention Setting

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

© 2026 Victoria Siemek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.