The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online102 Followers
Very Wendy is an artist, yoga teacher, and guide for those on a path of healing and self-reclamation. With certifications in yoga, yin yoga, Pilates, meditation, mindfulness, self-compassion, personal training, and art therapy techniques, she weaves together movement, breath, and creativity to help others reconnect with their bodies and their truth. Trained as a fashion illustrator and deeply influenced by expressive arts and somatic healing, Wendy brings a visual and emotional depth to her work. Her offerings often include intuitive art practices that support nervous system regulation, inner child healing, shadow work, and the transformation of grief into beauty. Wendy is best known for her soulful beach yoga classes on Cape Cod, where the sound of the waves and the wide-open sky become part of the healing container. Her classes are accessible, grounding, and infused with deep presence—inviting you to move gently, breathe fully, and come home to yourself. She creates safe, sacred spaces for those who have felt silenced, shamed, or unseen. Her work is rooted in the belief that healing doesn’t happen only in the mind—it happens in the body, in the breath, and in the willingness to feel.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app