Find What Arises When All Tension Falls Away

Daily stresses, old traumas, outdates beliefs and the habits that come from them. They all create tension and stiffness in the body. When we live without much awareness, we get a little more tense, a little more stiff day after day. But can you imagine how your life could look and feel like, if all tension fell away? In this practice, we'll journey through sensations of the body, emotions and the deepest, Divine qualities that lie beyond the layers of everyday tension. Join me to uncover how it feels to embody those deepest qualities.

Reviews

Definitely a meditation I’ll return to often. Thank you, Veronika!

Your manner is quiet and gentle, but this is surprisingly powerful. I always spend time letting go of tension when I meditate — but now I will begin asking myself your questions, and pay exquisite attention to the experience of ‘what arises after.’ (What, exactly, are the *qualities* of Peace? It can’t be simply the absence of War...) Thank you.💞😊

Thank you 🌺🌺🌺🌺for the so wonderful meditation 🌈it makes me feeling smooth and light🙏Namaste

Sweet. Thank you!

A beautifully calm tension releasing meditation! I feel relaxed and ready for the day! Nsnaste🙏🏻💜🐸