Practice Conscious Efficiency

A quiet recording by Veronika, this helps you to practice being truly and consciously efficient. Use only what you need and rest everything else. This way you are saving effort and energy to do the things that really matter to you. This is a skill, that you can practice in meditation, than bring it to your daily activities.

Reviews

Thank You! Love your gentle guided meditations xxx

Simple and effective session. I love how you helped me engage my body in the meditation by breathing through the stomach and diaphragm. Thank you, Veronica! 🙏🏼

Very nice. Thank you!