Welcome to today's session,
Move into Trust.
It's going to be a quite introvert session today,
So a lot of movement more.
Within your body,
Not so much about expressing it outwards,
More like the sensation inward,
Because trust is a deeply a deep feeling inside of us.
So yeah,
Let me know in the end how that felt for you.
As always,
If there's anything that doesn't sit right for your body,
You want to change,
Please go with your intuition and your flow.
I'm just here to give you some impulses and ideas.
Today we are starting with body awareness session a bit longer,
A bit deeper.
And from there,
I guide you into a little bit more movement.
Maybe you will also make a bit contact with the floor today.
So make sure you have that.
The surrounding for it,
Only if you want.
Okay,
Let's give it a start.
Close your eyes.
When you feel comfortable.
Mmm.
Find your feet first on the ground.
The feats I have carried you through the whole day so far and are here now with you to arrive in the moment.
Let's take a deep inhale through the nose.
And let go exhale through your mouth Let's take some time to arrive today in the moment.
Sometimes when it's summer We are quiet.
Outward,
Quite expressive,
And sometimes we forget to also return.
In words.
And this is the gift you are giving yourself today.
Feel again in your feet.
Feel how they carry you today.
Where you share weight.
And feel also now your pelvis,
Your hip area.
Above your feet.
Can you feel this line from your heels through your legs?
Me's.
To your pelvis.
Mmm.
And if you have any tension now in your legs.
Now is the moment to let go a little bit more.
Slightly bend also your knees.
Let go tension where it's not needed.
Only feel the line from your feet,
Your heels.
Up to your pelvis.
Beautiful.
And from here.
.
.
Feel in your core.
Your lower back.
The area around your navel.
And slightly gently activate this area.
Activate your beautiful aligned posture by pulling your navel a little bit more towards your spine.
No tension,
Just alignment Keep that activation.
And now feel also into your shoulders See how they sit above your pelvis.
How the long line from your pelvis goes up.
To your upper back where your shoulders are sitting.
And let go of weight and tension in your shoulders,
Your chest,
Your upper back.
And from there,
Feel in your crown.
The tip of your head.
Maybe you feel a little bit your hair.
And let go of any tension in your face Maybe in your jaw.
Your forehead.
You're next.
And feel this beautiful long line from your feet over your pelvis,
Your shoulders,
Your crown.
And at the same time let go tension.
And for a moment feel in your whole body again feel how you arrived today in the session.
How is your body?
No judgement,
Only curious observation.
Stay with this feeling a little longer.
And now we are gently going into movement.
Allow your eyes to open gently.
Keep this beautiful line you have created.
Keep the connection to your body part.
And I want you to die.
Find quality and movement of thinking.
You might want to start in lifting,
Rising your arms and slowly let your body gently drop down.
And sink a little bit towards the ground.
And then you go up again.
And you find new sinking moments by bending.
I SOFTENING Allowing.
As far as you want to go.
And you come up again always and find ways of sinking.
Allow yourself to be.
To explore.
The quality of sinking in your body,
Bending.
Maybe your knees want to drop on the floor.
And you allow yourself to move up again.
Always with the purpose of finding new ways of sinking.
Give yourself time now to explore.
The quality of sinking in your body,
Letting go.
Softening.
As far as you want to go If it's just bending your legs,
That's beautiful.
You allow your body to make contact with the ground.
Beautiful too.
Gently allow the sinking sensation by not forcing.
By just let your body Soften Let go.
Sing.
A few more moments in this quality.
And we return back to the sinking quality.
And now invite your body.
So let it go for a moment.
And find your groove.
Stay connected with your body,
With your long line.
With your active core.
Find the music,
Find the rhythm for a moment.
Allow your body.
To explore what is there right now.
You Beautiful.
And now I invite you to return back.
To the quality of thinking.
However far you want to go,
How you want to incorporate.
Find the quality of thinking.
Finding maybe the floor.
Combining it in your dance,
In your flow.
Sinking,
Allowing.
Lowering.
It can be with your whole body.
Thinking can be just with your arms.
Your chest.
Your knees.
Or it's the whole sensation.
You sink.
And you land on the floor.
Vroom.
And you find your way up and you sing.
If you feel comfortable,
Use the floor to sink even deeper.
Sloan And I want you now to imagine that around us.
Is water.
Blue,
Crystal clear,
Fresh water.
And whenever we're thinking.
.
.
We are held.
By the water.
The water is holding us.
And we can sing.
Gently without tension.
Because we are held.
How would you move when you imagine around you?
This beautiful blue crystal clear water.
And you're sinking in the water.
And we are held.
Where can you let go?
Where can you trust?
Stay with this sensation.
Roar!
Sinking and folding.
Towards the floor,
Towards the water.
And being heard.
How would you move on the surface?
Of the water.
Grrr.
And stay a few moments now in your own quality.
Of letting your body.
Sing and find trust in the process.
Of sinking,
Of falling into the water.
Mmm.
And when you go down,
There is always a moment where we.
.
.
Be like resistance.
Just acknowledge that and allow your body.
To keep moving downwards.
Allow yourself to stay in this quality a little longer.
Sinking Allowing.
Softening.
Let your body be held by the water.
What around you?
Vroom.
And now if you like.
Keep this image.
Of sinking,
Of being held by the water.
And find again your own.
Body flow,
Your own movement.
Let go of any instructions.
Bind what your body wants to find now.
Keep the images,
The qualities if you like.
Or let go completely.
And find your own flow.
For the next minute.
Find the quality.
Of sinking,
Letting go.
And being held in your body.
Allow it.
To be activated.
Without forcing.
Just allowing.
And integrate it in your own.
Beautiful movement,
Your own dance.
And from there Let your movements flow.
A little bit smaller.
And find in your own rhythm and flow.
A last sinking moment.
Into a seated position.
On your knees but keep the flow.
In Europa Body.
Gently sinking.
Flowing.
In your body.
Bye bye.
And find.
Your position.
Of sitting on the ground,
Let your body still flow.
And gently your movement gets smaller and smaller And if you feel comfortable,
Close your eyes again.
Mmmmm.
Find yourself in a comfortable seated position.
Find yourself surrounded by water.
Blue crystal clear.
Maybe you dip your fingers in And we are held by the water.
We are floating.
And we can let go even more weight.
Into the water.
We are her.
For a few moments based in this feeling and this sensation.
Mmmmm.
How does your body feel right now?
No judgment,
Just checking in.
And let's take a deep inhale through the nose.
Exhale breath out big sigh rule them all.
And gently from here open your eyes.
Welcome back.
I'm curious to know how you feel,
How this sensation of sinking,
Of allowing yourself The thing can fall into water.
How that feels in your body.
And I just wanted to share a little experience of this week where I did exactly some exercises too.
Trust to sink into my body.
And then there was a moment where I.
.
.
I haven't painted for a long,
Long,
Long time,
Where I suddenly had this feeling of I'm doing it now.
I'm painting.
Because I have activated the trust in myself.
And maybe you see it here.
Not about the result and about anything it's more the moment of finding trust in ourselves for whatever we want to do.
And sometimes we can remind ourselves and.
.
.
I wish you that you find these moments of trust more and more.
Maybe you can capture it today.
And I thank you very much for this session today.
Thank you so much for joining.
