06:36

Energetic Diffusion Technique (EDT)

Name: Energetic Diffusion Technique (EDT)
Uploaded: 2024-01-20T22:24:26.546Z
Duration: 6 min 36 s
Channel: Veda Spidle
Description: This meditation practice can help you to feel, become aware of, and give space for sensations in your body. In turn, EDT may help to release emotional, mental, and physical blocks. This is a simple and powerful practice.

by Veda Spidle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

This meditation practice can help you to feel, become aware of, and give space for sensations in your body. In turn, EDT may help to release emotional, mental, and physical blocks. This is a simple and powerful practice.

Meditation Awareness Sensations Emotional Blocks Mental Blocks Physical Blocks Body Scan Acceptance Emotional Pain Emotional Integration Focus Non Resistance Emotional Pain Acknowledgment Eye Focus Breathing Breathing Awareness Power Simplicity

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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