Integral Awareness - From Mindfulness To Heartfulness (Live)

In a world that often pulls us in many directions, this guided meditation — recorded with a live audience — offers a gentle and grounding space to slow down and come home to yourself. You’ll be guided through an inner journey that begins with sensory awareness, then moves through the body and the mind, arriving in the quiet space of the Heart.

The silent part of the practice draws inspiration from Heartfulness and includes a subtle yogic transmission (pranahuti), gently supporting the experience from within. It invites deep presence, nervous system regulation, and connection to your inner guidance. Suitable for all levels — come as you are.