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Vanessa Ooms

3.1k Followers

Vanessa Ooms creates meditations and talks for sensitive people navigating change, disconnection, and everything in between. Her work is rooted in nervous system awareness, intuitive guidance, and real-life experience. This space is here to help you slow down, reconnect with your body, and find your way back to yourself… one breath at a time.

Reviews

Laura Bruzan

Laura Bruzan

Oct 28, 2026

You described many scenarios in which I related to. I need to go back and listen to it with my journal so I can pause and take more notes.

Sharon

Sharon

Oct 26, 2026

Wow this is right where I need to be. Thank you. ❤️

Amanda Kyle

Amanda Kyle

Oct 17, 2026

Thank you for sharing this perspective on shifting and evolving! I am honoring myself now in my journey thank you

Esther S

Esther S

Oct 16, 2026

10/15/26 very neat idea. Seems connected to my experience now. Thx!

Katie

Katie

Oct 13, 2026

This is SO important for me to hear. I think it’s made me an effective nurse, but how beautiful to let go of some of the rests

Monique Michel

Monique Michel

Oct 12, 2026

This was so powerful for me. I needed to hear every word that was said. Sometimes I get in my own way and stay in my own head and overthink to the point where I talk myself out of really living authentically. This beautiful message resonated with me so much. Change can be scary but it’s the only constant we have. Thank you for this gentle yet loving reminder that evolution of the self is not only inevitable but wonderful too. 🙏🏽❤️‍🩹 Namaste

BJ Talbot

BJ Talbot

Oct 11, 2026

Words of wisdom to my ears. Thank you for your kind words. Exactly what I needed to listen to this evening.

Sheila Thomas

Sheila Thomas

Oct 10, 2026

Doesn’t that light up your hope center 🙏🏽❤️thank you!

Teo Manning

Teo Manning

Oct 8, 2026

Such a powerful message, I felt as if it was personal to me and what I’ve been doing. Thank you for the awakening it helped me overcome an 11 year relationship that was not in my best interest. Thank you 🙏🏼

Annika

Annika

Oct 7, 2026

This meditation touched something new in me and it felt so strong. The words that I am allowed (!) to let go of all those things that I don’t have the answers to that I can’t stop wondering about. I will try to manifest that in my body and mind - that I am allowed, I am allowed, I am allowed. Thank you for this meditation!

About

Speaks English

Joined Insight Timer in January 2019


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