Vanessa Ooms

2.1k Followers

Vanessa Ooms creates meditations and talks for sensitive people navigating change, disconnection, and everything in between. Her work is rooted in nervous system awareness, intuitive guidance, and real-life experience. This space is here to help you slow down, reconnect with your body, and find your way back to yourself… one breath at a time.

Reviews

Shan Sheppard

Jun 29, 2026

Just amazing and really resonated 🌟Thankyou for sharing your wisdom and skills 💚💚

Deborah

Jun 23, 2026

I’m getting better and better at this. Thank you. I appreciated your perspective and choice of words to encourage the importance of boundaries. 💞

Ray

Jun 21, 2026

I adore how succinct and prescriptive. The message was well timed with the music for dramatic effect.

Jess Beautiful

Jun 20, 2026

Thank you. Great timing and words o needed to hear 🤍🙏🏾🤍

Nicole Urdang

Jun 17, 2026

Wonderfully supportive with very helpful reminders and perspective.

Annabeliz Swink

Jun 16, 2026

How this can’t into my rotation I’m not sure, but I really needed this today. This is exactly what I’m experiencing after 322 days of consistent dedication towards my personal growth and healing. I’m afraid, but excited at the same time for the endless possibilities now that I’m feeling stronger, brave, Ready to embrace what has already changed. Love for myself, letting go of a traumatic past and adopting new tools to help continue healthy growth. I’m so happy I’m crying writing this because I have been abandoned by myself and others for so long because of my trauma, fears, negative patterns that were put there by someone else. I peeled off the external layers that were not my own, felt completely exposed, but today, and recently, I don’t feel shame, I feel empowered. I feel like I’m home, but this house was built to last. I love this change and I welcome with open arms this beautiful evolution. Thank you.

Rachel

Jun 15, 2026

I had no idea how much I was over functioning until I clicked play ...🙏🏻 Thank you

Barb

Jun 13, 2026

Thank you so much my dear. Your love, your support, your voice your words, supported me and resonated inside of my body. I loved your meditation and will listen again and again to your words Have a beautiful day.

Ann

Jun 10, 2026

Wow! That was a clear, calm description of a pattern I am all too familiar with. Thank you for that, and for the encouragement to let it go. 🙏

Kathryn

Jun 9, 2026

Dang- I really needed this today. Thank you so much 🙏 I haven’t been able to put it into words or understand what has been happening but this definitely helped me process.

About

Speaks English

Joined Insight Timer in January 2019


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