Vanessa Ooms

BC, Canada

1.1k Followers

Vanessa Ooms is a Reiki Master Teacher, author, and meditation guide devoted to helping people return to inner peace, clarity, and personal sovereignty. Her work blends energy healing, somatic awareness, and contemplative spirituality, offering a grounded and compassionate approach to transformation. Her purpose on Insight Timer is to create a sanctuary for stillness and restoration. Through her meditations and teachings, Vanessa guides individuals to release old patterns, reconnect with their intuition, and remember their wholeness so they can live with greater freedom, authenticity, and alignment.

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Reviews

Jenny

Jan 24, 2026

Struck EVERY chord. I feel like I'm the whole symphony warming up at once. I'm beautiful chords and I'm also resonating in the off-key chords being pulled tighter. Sometimes it all slips into place and other times it feels like I'm being strung more tightly than I can stand. But I keep reminding myself that in the end, I'm creating a symphony.

Susan K

Jan 3, 2026

I need to listen to this more…..thank you for this perspective

Elsa Ren

Dec 24, 2025

Such beautiful words I hear on Christmas Eve. You are my angel. I’m so thankful that I’m in tears…

DHARNA

Dec 23, 2025

Most beautiful words to hear on my birthday. I was ambivalent to celebrate it alone so in hearing this, I want to say thank you

Monique Michel

Dec 22, 2025

I felt like I was talking to a good friend listening to this talk. Thank you so much for validating how I have been feeling for a very long time. I’m going to bookmark this talk and come back to it; I just loved it so much. Lately I have felt “stuck” and “stagnant” and just out of sorts, and I can’t put a finger on why. This talk helped me remember that transition is not only necessary, but healthy, and nothing to be afraid of. Thank you for this reminder. You have no idea how much I needed to hear this today. Namaste. 🙏🏽✨🪷

Rachel

Dec 13, 2025

Exactly what I am journeying through right now and exactly what I needed to hear. Thank you 🙏

Amylouise

Dec 10, 2025

Wow. Thank you. I’m experiencing every example you described right now and your words feel true and kind.

Sally G

Dec 1, 2025

Really useful visualisation loved the unclipping. 🙏🙏🙏

Tatyana S

Nov 28, 2025

Needed this as well! Much love and gratitude ❤️❤️❤️🙏🙏🙏

Tatyana S

Nov 28, 2025

Thank you ! Beautiful awareness of the miracle of the body that can walk ! I will think about it every time I walk . Much love and gratitude ❤️❤️❤️🙏🙏🙏

About

Speaks English

Joined Insight Timer in January 2019

www.vanessaooms.com

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