Find a comfortable position either seated or lying down and gently close your eyes and begin to settle into this space.
Take a deep breath in through your nose and slowly release it out of your mouth.
Try that again inhaling deeply filling your lungs and exhaling fully releasing any tension.
As you breathe allow yourself to arrive fully in this moment.
Feel the weight of your body resting on the surface beneath you.
Feel the steady rhythm of your breath.
And now bring your awareness to the presence of God,
The one who never leaves,
The one who never fails.
No matter what storm you have faced or are facing,
Know that he is your firm foundation.
Let's take a moment to reflect.
What burdens are you carrying today?
What fears or doubts are pressing on your heart?
Without holding on to them simply acknowledge them.
And now imagine placing them at the feet of Jesus.
Every worry,
Every uncertainty,
Every weight you were never meant to carry alone release them into his hands.
As you continue to breathe deeply bring your awareness to your foundation.
Picture yourself standing on solid ground,
Unshaken,
Immovable.
This ground beneath you is not shifting sand,
It is the unchanging word of God.
He is your rock,
He is your refuge,
He is your strength.
And now repeat this quietly in your mind.
God,
You are my firm foundation.
I will not be shaken for I stand on your word.
God,
You are my firm foundation.
I will not be shaken for I stand on your word.
Take a slow deep breath in through your nose and release it out of your mouth.
And when you're ready gently open your eyes and carry this truth with you,
You are unshaken.
