Morning Breath Prayer For Peace

A gentle breath prayer to calm your heart and mind. With each inhale and exhale, invite the peace of Christ to settle within you, preparing you for the day ahead. "Peace I leave with you; My peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." (John 14:27)

Transcript

Find a quiet and comfortable position.

Feel the support beneath you,

Grounding in this moment.

Let your hands rest softly on your lap or by your sides.

Relax your shoulders.

Simply let the tension melt away in this moment.

Take a deep breath in through your nose and exhale slowly through your mouth.

And before you close your eyes,

Take a moment to simply be.

Notice the gentle stillness of the morning.

The subtle sounds.

The coolness or warmth of the air.

Let yourself settle into this moment.

Knowing there is no rush.

Now close your eyes and bring awareness to your breath.

Feel its natural rhythm.

No need to change it,

Just simply observe.

Now breathe in deeply,

Allowing fresh,

Life-giving air to fill your lungs.

And as you exhale,

Feel any lingering tension dissolve.

John 14.

27 says,

Peace I leave with you,

My peace I give to you.

Not as the world gives,

Do I give to you.

Let not your hearts be troubled,

Neither let them be afraid.

Peace I leave with you,

My peace I give to you.

Not as the world gives,

Do I give to you.

Let not your hearts be troubled,

Neither let them be afraid.

As you continue to breathe,

Invite peace into your heart with this breath prayer.

As you inhale,

Think,

Lord,

Fill me with your peace.

And as you exhale,

Think,

I release all worries into your hands.

Inhale,

Lord,

Fill me with your peace.

Exhale,

I release all worry into your hands.

Continue to repeat this silently or aloud,

Simply letting the rhythm of your breath guide you.

Lord,

Fill me with your peace.

I release all worry into your hands.

Feel the presence of God surrounding you.

His peace is steady,

Unshaken,

Unwavering.

No matter what this day brings,

His peace is available to you.

Stay here for a moment longer,

Allowing this deep sense of peace to settle in every part of your being.

When you're ready,

Gently open your eyes,

Carrying this peace into the moments ahead.

Reviews

A beautiful and gently beautiful prayer, filled with peace. Thank you for the blessing, Vanessa ❤️🌞🙏

Thank you💜🙏💜✨🕊️⭐️⭐️⭐️⭐️⭐️

I myself am not religious although spiritual. today I felt a prayer for peace was needed after the events and happenings in Australia. This meditation allowed me the space to sit with that. Thank you

Beautiful! Thank you 🙏

Just what I needed

🙏🏼🩷🙂🕊️

This meditation opened my heart to receive the ultimate love. This love filled my heart and spread throughout my body and a big smile came over me. Thank you Vanessa for your calm, soothing, well paced, soul nourishing meditation ✌️♥️🙏

Love this teacher. Her voice is so calming. Her teaching and guidance helps me a lot.

A very sweet reminder to lean into Jesus and that His peace is always available. Thank you!

Another beautiful meditation. Oh, you meditations give me so much peace and calm thank you

I absolutely 💯 loved my time with you...I love inside timer and all the positive meditative insight there is...I'm just glad to see a Christian Teacher on here...are there any others?..I have already added you to my play list..truly wonderful to hear the scripture read...there is power in the word of God...you truly are a blessing..to me and I'm sure others as well.
Blessings

Donald James Dodge

Such a beautiful way to begin my day. God’s peace in my heart and my worries into His capable hands 🙏🏻 thank you

I feel the Lords peace and less worry. Wonderful start to my day. God bless you! ♥️🙏

Absolutely beautiful! Thank you dear Vanessa!🙏🏻❤️

Nice start to clear the mind and let peace flow 🙌🏼

Thank you for this refreshing and grounding meditation. It's the perfect way to open my prayer and devotional time.