Positive Thoughts

Are you having a bad day? Or do you just simply want to thank the universe? Whichever way you feel. This podcast is for you. Enjoy! Thank you so much for listening and remember to always use the #vmindfulness.

Transcript

So this week I wanted to do something different. I want to challenge you to think of 10 positive things about your life right now. Write them down. I'm gonna give you a couple of seconds. You can always pause the recording and now say any positive thoughts. And again you can always pause the recording if you have a lot more to say. But when was the last time you did this? When was the last time you looked back and just admired all those positive things in your life? When was the last time you actually connected with yourself and you just said thank you and you were just grateful to everything that you have? So let's just take a moment to just think of all those positive things and even if right now it's so hard to see those positive things you can always see those things that you may call negative right now and turn them into a positive or even see the hidden blessing behind them. Like I said you might not see it now but later on you will. So just take a few moments to breathe. We're going to do a short meditation. So sit up straight, Sit in a comfortable position and focus on your breathing. Take a deep breath in and out. Focus on how your lungs expand. How does the air feel inside your body? And on this short meditation I want you to breathe in positivity. If you don't know what it feels like or if you're asking yourself how can I do that? Just breathe in, Smile or think of something positive in your life and breathe in and breathe out positivity. Do it again. Breathe in and breathe out and smile even if it's a half smile. Breathe in that positivity with that smile and breathe out smiling back at the world. And when you're ready you can open your eyes and say thank you. Thank you so much for listening. My name is Valeria Casanova. I am a mindfulness coach and an energy healer. You can always use the hashtag the mindfulness and thank you so so much. Namaste.

Reviews

Yes yes yes!!! I wrote down 13 things that I'm grateful for right now. Thank you Valerya!!! Sending you love and light ❤️

Thank you so much Valeria :)
Positivity is truly very powerful, and you’re right- it’s synonymous with gratitude!!

Lovely and uplifting, thank you!! 🙏🏻😊