New Day

Every single day of your life is a new day. It is a new day to explore new opportunities. A new day to live different things. It is a new day to breathe. I hope you enjoy this new day! Thank you for listening.

Transcript

I know you've probably heard every day is a new day and when you just sit down and just analyze that phrase sentence you start to think well yeah every day is a new day. I mean every day you wake up well actually this is what I do every day I wake up I thank the universe for all these wonderful things if you follow me you'd know I have a pet his name is Oliver he's a dog I'm so grateful that he's alive but that's not the point so I thank the universe and after that I say something positive like okay today's gonna be a good day or today something amazing is gonna happen or today I'm gonna get a great opportunity so I just say that and I see the difference in my day and I do get that great opportunity but I know that sometimes sometimes we don't have good days and we have the days that well we call bad days but are they really bad who judges them or who gets to say what is a good day and what is a bad day I mean what really is a bad day I get it I get it no more questioning I've had bad days just days that you've just had enough and well sometimes I don't even want to get up in the morning yes those days exist and it's okay it's okay to have those days it's okay to want to rest it's okay to want to sleep it and it's definitely okay to have one of those days that you call bad days it's okay but it's only okay when you sit down and you learn from it so that's why I always recommend meditating at the end of the day because when you meditate you'll be able to learn what happened and you'll just be able to let go of all that stress all those worries that you had during that day so today we're going to do a short guided meditation just to learn about our day just to look back what happened or even if you're doing this in the morning what happened yesterday what do you need to let go to live that present moment so close your eyes sit in a very comfortable position and focus on your breathing take a deep breath in and a deep breath out another deep breath in through your nose and out to your mouth one more focus on how your lungs expand and how the air feels in your body and exhale focus on your breathing how was your day today yesterday ask yourselves why was it a good day why was it a bad day why was it an okay day take a few seconds to talk to yourself talk to your inner self what did you do did you do everything you had planned did you even plan your day now my ultimate favorite what did you have to learn about your day take a few deep breaths in and out to concentrate to focus and even if you had those bad days or what you call bad days what are you grateful for and the last one what do you need to let go in order to start a new day tomorrow or to continue your day today take a moment to just look back and observe without judgment observe as if you were an outsider take a few seconds to just breathe take a deep breath in and a deep breath out take a deep breath in through your nose and out through your mouth one more and if you're ready or whatever you're ready take a deep breath in and feel how your body's coming back and out through your mouth close the session by thinking the universe or whatever whoever you believe in it's okay thank you so much for listening and remember to always use the hashtag Vmindfulness and to follow me on Instagram at Valeria Casanova V you

Reviews

Thank you for this beautiful reflection meditation. I feel like my days have been Non-Stop, constantly busy and this reminded me to come back to my heart, come back to my breath and practice my gratitude not just at the end of the day but throughout my day.