Today,
I want to ask you to just stop.
Just take a moment to stop and breathe.
So right where you are,
Just take a deep breath in through your nose,
Feel the air as it fills up your whole body and out through your mouth.
Breathe in through your nose and out through your mouth.
One more time,
Feel the air as it fills up your whole body and breathe out through your mouth.
Take a moment to just breathe.
Now while you're there,
Think of all the people that helped you out today.
All of them.
Let's say somebody served you food,
Somebody opened the door,
Somebody served you coffee.
All the people that helped you out today.
And if you're listening to this in the morning,
Think of all the people that helped you out yesterday.
So take a moment to just thank everybody that has helped you out.
Feel your whole heart breath with gratitude,
Just with that gratitude magic that fills you up with joy.
So take a moment to express your gratitude.
Now that you have said thank you to all the people that have helped you out,
Take a moment to thank yourself.
Thank yourself because you're here.
You're here listening to this audio.
You're here giving yourself that gratitude magic.
So take a moment to thank yourself for being here,
For being present,
For expressing that magic.
And when you're ready,
Take another deep breath in through your nose and out through your mouth.
One more time,
Breathe in through your nose and out through your mouth.
Keep expressing that gratitude magic.
Always remember that your magic,
That your love and the more that you give,
The more you receive.
And if you're vibing in that positive vibes,
You will receive those positive vibes.
Thank you so much for listening.
Sending you so much light and love.
Namaste.