04:56

Cycles

by Valerya Casanova

Rated
4.1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
49

Sometimes we have to let go to grow, let go to breathe again, and let go to relive. I hope this audio can help you out as much as it helped me. Thank you for listening and for supporting my audios. Sending you so much love and light!

CyclesLetting GoGrowthBreathingLoveLightLifeRelationshipsBirthWritingStudent LifeRelationship PsychologyLife Cycles

Transcript

I truly believe life is like this big school and we come here and we're here to just learn.

We're here to learn about everything.

We are here to learn about people,

About ourselves.

We're here to learn about nature.

We're here to learn about the world.

And that list is just very long.

And I also believe that before we come down here,

Before we decide to live this human experience,

If that's how we should call it.

Before we do that,

We decide,

Well,

Our parents.

We actually decide who our parents are gonna be.

We decide who our siblings are going to be and everybody else in our lives.

And we decide what they're supposed to teach us.

So sometimes when I'm in therapy,

When I'm in therapy with other people,

It's hard to say it.

It's hard to express it.

Like,

Why would I want to choose a parent like that?

Why would I want to choose someone that just hurt me so much?

It's because we do choose it.

We do choose those people because those people are supposed to teach us something.

Something that we've been wanting to learn for a very long time.

And not only our parents,

Not only our siblings,

But also our relationships and people we meet,

Friends.

They're all here to teach us something.

Like,

Recently,

I had a group of friends and it turns out that they weren't really my friends.

And it definitely sounds like I'm in high school again,

But it probably happens to you too.

It probably happens to you too when you're older or younger with friends,

Family members,

People you meet,

Anybody.

And you realize that they're here for a reason.

You met them for a reason.

They taught you something and when it's their time to go,

It's their time to go.

When it's time to let go,

It's time to let go.

When your significant other just needs to leave,

Let them.

Because everything is like a cycle.

And once they have completed that cycle,

It's time to learn.

Learn so we won't repeat it again.

And let go and obviously with love.

We always let go with love and gratitude.

So we thank the person,

Thank them for everything that they taught us.

We let go.

So if you need to let go of someone or something,

Just sit down and write all those things that it taught you or those people taught you or that person taught you.

Say thank you.

I love you and let go.

I hope this audio has helped you as much as it helped me.

I'm sending you so much love and so much light and thank you so much for supporting my audios.

Namaste.

By the way,

Don't be afraid of letting go.

Once you let go,

Something better always comes your way.

Meet your Teacher

Valerya CasanovaMiami, FL, USA

More from Valerya Casanova

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else