Meditation For Releasing Trauma Held In The Body

This guided meditation has been designed for anyone who has experienced trauma. It is a gentle healing session supporting you to be in your body feeling safe as you start to release trauma from your body. Be kind and gentle with yourself as you go through the meditation. If at any point you find you are feeling agitated and your stress levels are rising, pause the meditation recording, open your eyes and look around the room until you feel ready to start the meditation again.

Reviews

I love the focus on the fact that we are not our trauma, but separate. Thank you for this helpful meditation 🙏

You create a beautiful space to connect with the body and breath in a safe way. Thank you 🙏