As you begin this meditation,
Allow your body to settle into a comfortable position,
Taking a deep,
Relaxing breath in,
And releasing any tension as you exhale.
Do this a couple more times,
Feeling fully present as you do so.
Now imagine yourself surrounded by a globe of loving and nurturing white light.
Feel its warmth and energy wrapping itself around you,
Creating a beautiful and healing sacred space for your spiritual journey connecting with your guides.
Feel it cleansing and purifying your being,
And allowing it to release any doubts and energetic blocks stored in your body.
Allow this white light to help you let go of any rational explanations as you now open yourself up to connecting with your spirit guides.
Begin to feel a shift happening,
Going from the density of your body to a lightness of being,
Knowing you are now being held in a loving and supportive way.
Abandon yourself to being truly present with what is and what may arise.
Now invite your spirit guides in.
Allow them to come to you with grace,
As you ask them to be felt,
Seen or heard.
Ask them to give you a nudge or a sign,
So you can feel their subtle energies.
Listen,
Feel or sense,
And be open to not knowing how it will come,
But knowing they want to be in your life.
Allow it to keep unfolding,
Feeling yourself being held as you do so.
They may appear as a person,
Or as an animal,
An object,
An orb of light,
A symbol or as a feeling.
When you feel their presence,
Take a moment to greet them,
Expressing gratitude for their presence and gentle guidance.
Feel the unconditional love,
Wisdom and support they are offering you.
Enjoy being in their presence,
In whichever way they have come to you.
Keep rising above any doubts and feelings of uncertainty,
As you allow yourself to be in their divine healing light.
You may be receiving images,
Words,
Symbols or feelings.
It may be a knowing,
It may be an insight.
You may only feel touched by a whisper or a gentle murmur,
Or it may be loud and clear.
Trust your intuition as you allow yourself to receive the guidance that has been shown to you,
Even if it doesn't make sense.
For the next few moments,
We'll sit in silence as you ask them anything you want to know.
It could be as simple as asking,
What is it I need to know today?
Or you may have a burning issue you want guidance on.
Once you've asked them,
Listen,
Taking your time,
As you feel into it,
Knowing you're in a loving,
Safe and supported space.
Now slowly come back into the present moment,
By taking a couple of deeper breaths.
Rest here for a few more minutes,
Infused in this nourishing and beautiful divine energy.
And when you're ready,
Thank your guides for their presence,
For their wisdom and for speaking with you,
As you feel the strong connection you've been able to establish,
Knowing all you need to do is ask for the guidance at any time.
When you're ready,
Slowly open your eyes,
Feeling relaxed,
Calm and connected,
As you prepare yourself to get back into your day,
Taking the support,
Wisdom and love of your spirit guides with you.
Namaste.
