Welcome to this guided meditation for connecting with your creativity.
Be in a comfortable position,
Closing your eyes and drawing your attention to your breath.
As you inhale and exhale,
Noticing how your breath feels and with each exhalation,
Releasing tension,
Allowing yourself to sink deeper into a place of inner stillness,
Peace and calm.
Now imagine yourself sitting in your favourite place.
Somewhere you feel comfortable,
Surrounded by things that bring you joy,
That mean something to you,
Things that you love.
Sensing how this makes you feel,
Filling your heart with delight,
Joy,
Love and gratitude.
When you've got that beautiful sense,
Your heart is now open.
Take a moment to connect with your inner artist.
Feel a spark of creativity within you,
No matter how small that may be.
Trust it is there.
Do you feel excited?
Do you feel overwhelmed?
Are any doubts coming up?
Simply tuning in,
Observing,
Releasing as you allow them to pass you by.
Now become aware of a blank canvas in front of you.
Is it small?
Is it big?
Just playing with that energy.
Come into a place,
A size that makes you feel comfortable.
A beautiful blank canvas,
Ready to be filled with your creative energy that is now gently bubbling within you,
Waiting to be released,
Waiting to come to life,
To be brought forth into the world.
Abandon yourself to this vibrant and radiant creative energy that comes with bringing something to life.
Feel the anticipation,
Feel the hesitation and just take a moment to sit with both,
Becoming aware of what it is you're feeling.
As you bask now in this creative energy of yours,
Allow any doubts to come up,
Any misgivings,
Any self-judgment.
Allow them to rise and to fade away.
And as you do so,
Release any expectations or limitations.
As you say to yourself,
I am a creative human being.
Say this to yourself a couple more times.
I am a creative human being.
Allowing yourself to become playful and curious about exploring and finding your own creative process.
One that you love,
One that you want to embrace.
Even if you don't know how,
Allow your thoughts to flow freely,
Simply observing without attachment.
As they come and as they go,
Put them on a pedal and allow them to float down the stream.
Keep saying to yourself,
I'm a creative being.
As you allow your imagination to begin to wander without limits,
Feeling free and open to whatever arises,
No matter how fanciful,
Allow it to arise.
And see yourself immersing yourself in your chosen creative expression.
That may be writing,
Painting,
Singing,
Dancing,
Composing music,
Cooking.
No matter what it may be,
Feel a wonderful sense of excitement,
Joy and playfulness flowing all the way through your body.
Have fun exploring,
Trying out different creative expressions.
Believe that what you're going to create will be effortless.
It will be full of fun,
Ideas and inspiration.
It'll be full of endless possibilities.
Keep allowing yourself to explore,
Have fun,
Be curious.
Trust that you have all that you need within you to bring your creative vision to life.
Allow this feeling of creative energy to fill your whole being as it awakens all of your senses,
Opens your heart,
Opens your creativity.
Whisper to yourself,
I am grateful for my creative abilities.
I'm excited to be creative.
No matter what I choose,
Creating is going to be fun.
I let go of having it to be perfect because whatever I create will be perfect.
Creativity is an extension of me.
It is my truth and that is all that matters.
For the next few moments,
Abandon yourself to simply being in this expansive space of curiosity and creativity,
Fully owning a flow and swirl of ideas and inspiration that are coming to life.
Your blank canvas that is in front of you.
As we come to the end of this meditation,
Take a moment to give thanks for what has been shown to you,
For the creative energy within you waiting to be unleashed.
Knowing you can access this beautiful creative energy whenever you need.
You are a vessel of divine creativity,
Slowly bringing your awareness back into your body,
Back into the space you're in,
Allowing yourself to become fully present.
Take a lovely deep breath as you open your eyes and enjoy taking your newly found creative energy and inspiration with you into your day.
Namaste.
