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This easy 5 step grounding technique using your senses is lovely and practical to do when you're feeling overwhelmed, busy, anxious, and you're not feeling enough. It helps you manage your triggered parasympathetic response letting you know that you are safe. It is OK to be in the here and now. It brings you back here to the present moment and back into your heart and body. This can also be useful if you experience panic and anxiety attacks, and PTSD.