10:31

10-Minute Mindful Meditation

Name: 10-Minute Mindful Meditation
Uploaded: 2024-09-26T14:51:49.740Z
Duration: 10 min 31 s
Channel: Teale Moon
Description: Cultivate mindfulness with this calming 10 minute guided meditation. Release tension and calm your mind with a soothing body scan and guided deep breaths. Enjoy a deep sense of relaxation and inner peace.

by Teale Moon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate mindfulness with this calming 10 minute guided meditation. Release tension and calm your mind with a soothing body scan and guided deep breaths. Enjoy a deep sense of relaxation and inner peace.

Mindfulness Meditation Relaxation Body Scan Breathing Tension Release Grounding Self Compassion Breath Awareness 4 8 Breathing Mindful Observation Grounding Technique

Meet your Teacher

Teale Moon

California, USA

Meet your Teacher

Teale Moon

California, USA

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