Heart Chakra Healing Meditation For Self-Love & Compassion

Heal your heart space with this gentle 20 minute Heart Chakra Healing Guided Meditation.

This healing guided meditation practice will help bring balance to your heart space, release any grief and heaviness within the heart, and will support you in filling up your heart space with self-love and forgiveness.

Connect with the energy of unconditional love and self-acceptance.

Transcript

Welcome to this heart chakra balancing meditation where you can align,

Activate,

And balance your heart chakra.

If you'd like to work with crystals today,

I highly recommend green adventurine,

Emerald,

Or rose quartz.

When you're ready,

Find a comfortable seated position,

Perhaps with the cushion beneath your sitting bones,

Elevating the hips above the knees,

Getting as cozy and comfortable as possible with your spine elongated,

Or if it feels best to lie down today,

Whatever feels best for you.

And if it feels safe for you at this time,

I invite you to gently close your eyes,

Or focus on a single point in front of you,

And turn your attention in towards your breath.

Notice your in-breath and observe your out-breath.

Soft,

Natural breathing.

No effort.

And at this time,

Nothing else matters.

Nothing else exists but your body and your breath.

Soft,

Natural breathing.

Inhaling gently through the nose.

And exhaling out the mouth.

Inhaling through the nose,

Expanding your chest.

And audibly exhaling out the mouth,

Letting something go.

Inhaling through the nose,

Feeling your chest expand,

Taking the deepest breath you've taken all day.

And exhaling audibly out the mouth,

Letting something go.

Start to turn your attention in to your spine,

Feeling the space between each and every vertebrae,

Observing any feelings or sensations that arise,

Feeling every vertebrae from the root center up to the crown at the top of your head,

Feeling the space between each and every vertebrae,

From the base of the spine to the base of your head.

On your next inhale,

Lengthen the spine as the crown reaches up even further to the sky.

And on your exhale,

Allow your body to relax even more.

Inhale and feel your spine lengthen and elongate towards the sky.

And on your exhale,

Breathing down into the earth beneath you.

Inhale,

Elongate towards the sky.

And exhale,

Connecting into the earth beneath you.

Feeling the expansion along your spine.

And start to bring your awareness into your heart center,

The home of your heart chakra in the center of your chest.

This chakra has both a front and a back.

Start to bring awareness into and observe any sensations that you might feel in the front and center of your chest.

Perhaps you feel a tightness or a heaviness,

Any dampness or darkness.

Perhaps you feel nothing at all.

No matter what you feel,

Simply take note without judgment,

Bringing awareness into your heart center,

Seeing what wisdom it has to share with you today.

Observing the front side of your heart chakra.

Perhaps it is trepidatious in sharing its information with you.

Know that you are safe today,

In this moment,

And it is safe for your heart chakra to share its wisdom.

Start to bring your awareness now to the back side of your heart chakra.

Notice any differences and sensation on the back side of your heart chakra.

Perhaps it feels heavier or lighter,

Denser,

More constricted,

Perhaps more open.

Simply notice and observe what wisdom the back side of your heart chakra has.

Feeling into any sensations on both the back and the front side of your heart chakra.

Connecting them in together.

Start to imagine a bright green light at the center of your chest.

Imagine every detail of this light.

Its vibrance,

How green it is,

The most green color perhaps that you have ever seen.

It is so bright,

Almost as bright as the sun,

But so green.

This vibrant green light is pulsating with energy.

With each breath you notice this green light is continuing to expand and fill your entire heart center.

The more you focus on this vibrant green light,

The more it grows.

This light expanding and growing with each and every inhale and exhale.

This glowing green energy is starting to expand and radiate throughout your entire body.

Filling you with beautiful vibrant green energy,

Sparkling throughout your being.

Filling you with compassion,

Self-love,

Love,

And forgiveness.

Forgiving any and all people that perhaps have ever wronged you.

Forgiving yourself.

Taking a moment to give yourself more compassion.

Perhaps others compassion who may have wronged you.

Taking a moment to fill up your cup with self-love.

With all the infinite love from the universe.

Feeling this powerful bright green energy fill throughout your entire body.

Allowing it to radiate throughout your entire body.

Throughout every essence of your being,

This beautiful radiant green energy filling up every nook and cranny,

Every cell,

Organ,

Tissue,

And bone.

As this vibrant green energy fills your entire being,

It starts to open your ability to receive love from the universe.

To feel worthy of love.

You start to feel your being radiate with pure divine love.

As you embrace this green glowing energy,

Allow it to support you.

Allow it to hold you,

To nourish you,

To expand your ability to love and be loved.

To expand your ability to give and receive love.

To forgive and to feel compassion.

As you breathe in,

Draw in this sparkling green energy throughout your body and being.

Filling up on this energy.

And as you exhale,

Release any feelings of sadness,

Loss,

Pain,

Or grief.

Allow the heaviness of these emotions to release with every exhale.

With each inhale,

Filling up on this vibrant sparkling green energy that is connected to all of nature.

Feeling the lightness and vibrancy of all of nature filling your entire body.

And on your exhales,

Releasing any feelings of sadness,

Sorrow,

Or grief.

Feeling the release and heavy weight of those emotions out into the air beyond you.

These emotions are being released with the gentle massaging action of your breath.

Inhale uplifting vibrant green energy.

Filling you with so much compassion,

Self-compassion,

Self-love,

Acceptance.

And exhaling any feelings of pain,

Heaviness,

Or loss.

Inhaling pure unconditional love from the universe.

Exhaling releasing any heaviness.

Inhaling forgiveness.

Exhaling releasing any burdens no longer serving you.

Inhaling compassion.

Exhaling releasing any heaviness in the heart space.

Feel its release.

Anything and everything you release is making space for more love and compassion to flow into your life.

So you can feel more fulfilled and filled with love.

On your next inhale,

Repeat to yourself,

I am open to receive more love and compassion than ever before.

Exhaling any resistance.

Inhale and repeat to yourself,

I expand my ability to love and be loved.

And on your exhale,

Exhaling any bits of feeling low or sadness.

Inhale and repeat to yourself,

I am worthy of love.

Exhaling and releasing any emotions or energy that is no longer serving you.

Inhaling pure,

Radiant,

Unconditional love.

Exhaling feelings of sadness or heaviness.

With each inhale,

Feeling your expansion and ability to give and receive love freely.

And with every exhale,

Feeling the release of any tension or heaviness that perhaps you've been storing in the heart center.

And when you feel complete,

Bring your awareness back to your physical body.

Return to the sensations in your heart center and feel its expansion.

Notice and feel the radiant energy coming from your heart center.

With each breath,

Imagine this vibrant green energy and light filling you up with even more love.

And as you continue to breathe deeply,

State to yourself,

I am loved.

I am worthy of love.

And repeat these affirmations either silently or out loud,

Allowing their vibration to wash over your being.

Feel the truth of these statements radiating throughout your being,

Supporting every essence of your being with light.

Fill up on this feeling of this sensation of this divinely radiant green light coursing throughout your heart center.

Fill up on this feeling and this sensation of this divinely radiant green light coursing throughout your entire body and being.

Filling up on this feeling and this sensation of this divinely radiant green light at the heart center,

Radiating out throughout your entire being.

Feel yourself glow with the most vibrant green energy you have ever seen and felt,

As bright as the brightest leaf or piece of grass that you've ever seen,

Almost shimmery and glittery.

This beautiful green light is so vibrant in your heart center and throughout your entire body and being.

This light is continuing to expand and grow with each and every inhale and exhale.

This expanding green light energy radiating throughout your entire body.

Feel the warmth of this beautiful green light,

As if you're receiving the most divinely loving hug you've ever received,

And allow this glowing energy to radiate from your heart center throughout your entire body.

Feel this energy expanding your ability to give and receive love,

Expanding your ability to feel love,

And increasing your capability to heal and forgive.

Allow this potent green energy to fill you with the most love you have ever felt,

Pouring in from the universe,

This beautiful glittery green energy radiating throughout your being and into your auric space surrounding your body.

Feeling gratitude for this sensation,

For this very moment in time.

Allow this feeling of gratitude to radiate throughout your entire being.

You are loved.

You are perfect.

You are perfect just the way that you are.

You are enough.

You are worthy.

You are open to receive.

You are love itself.

Allow these affirmations to wash over you,

Increasing your ability to feel one of the most powerful vibrations of this universe,

Of love.

Slowly and gently start to bring your awareness back to your physical body,

Noticing any sensations within the body,

How your body may feel different than from the start of this meditation.

Take a moment to acknowledge your practice,

Taking a deep breath in through the nose and exhaling audibly out the mouth.

We'll take another deep breath in through the nose,

Filling and expanding your chest and exhaling audibly out the mouth.

We will seal our practice in today with the mantra Yam.

This is a really ancient mantra that is associated with the heart chakra,

Helping you to expand your ability to love and feel loved.

On your next breath,

Inhale and fill up your lungs.

On your exhale,

In your mind or out loud,

Say Yam.

Inhaling through your nose and exhaling Yam.

Feeling any bits or fragments of debris breaking off your heart center that aren't serving you.

One more deep breath in through the nose,

Expanding your lungs,

Expanding your chest,

The biggest breath you've taken all day.

And on your exhale,

Yam.

And when you feel ready,

Gently start to open your eyes,

Reconnect back in with your surroundings.

And remember,

You can revisit this meditation whenever you're feeling sad or heavy on the heart and want to give yourself a boost of self-love.

You can reconnect with your heart chakra at any time.

And remember to always listen to the divine guidance of your soul and of your heart.

I hope you enjoyed this guided meditation.

Namaste.