Welcome to a guided meditation to help you clear and cleanse your energy field and energy body.
Let's get started in a comfortable seated position.
And we'll start by taking a deep breath in through the nose.
And exhaling out the mouth.
Two more just like that.
A deep inhale through the nose.
Exhaling out the mouth audibly.
And one more deep breath in through the nose.
Expanding the lungs,
The biggest breath you've taken all day,
And exhaling audibly out the mouth,
Perhaps with a sigh.
With each additional breath that you take,
Start to lengthen the spine,
Elongating from the crown of the head to the base of the spine.
Feeling the length from the crown of the head to the base of the spine.
And with your next inhale,
Start to breathe in divine white light coming through the crown of the head.
Imagine this divine white light melting like butter throughout your entire body and being.
Allow it to clear and cleanse any stagnancy,
Any heaviness,
Any dark or lingering energy that is no longer serving your highest good.
And visualize this white light so bright as it moves through your entire physical body,
Clearing and cleansing any energetic debris no longer serving your highest good.
You may wish to imagine this divine white light clearing the headspace.
Clearing the mind.
Releasing any heaviness within your mind with white light.
Imagining this white light now flowing through the throat,
Clearing any blockages preventing you from speaking your truth.
As this white light continues to flow through the body,
Through the shoulders,
Releasing the weight of the world,
Or any stress or heaviness you may have placed on yourself is now being cleared with white light.
As this white light continues to move through the chest,
Clearing and cleansing the heart center.
The belly,
The home of your personal power.
Clearing the entire abdomen of any heaviness or any stuck or dense energies are now being lifted with divine white light.
Clearing and cleansing even the womb space,
A reproductive organ space,
Clearing any past energies,
Any heaviness,
Stagnancy that's lingering,
Any energy that is not serving your highest and best good is now cleared with divine white light.
As this white light now flows through the base of the spine,
Further clearing any residual stagnancy.
Clearing each chakra.
And restoring your entire energy body.
With Crystalline Divine White Light.
Imagining this white light now flowing through the legs.
Flowing through your entire physical body.
Clearing and cleansing your entire physical body.
As you clear and cleanse your physical body with divine white light.
When this process feels complete,
Start to imagine the divine white light flowing counterclockwise,
Starting at the crown of the head and rotating throughout your auric field.
The space six feet surrounding your physical body.
As you start to clear and cleanse your aura.
And your entire energy body.
Doing a check in and seeing perhaps what's going on with your energy body.
Is there any heaviness,
Darkness,
Or even cracks?
And allowing the crystalline white light energy to clear and cleanse your entire energy body.
And aura.
Sealing any cracks,
Clearing out any heaviness,
Stagnancy,
Or perhaps any energies that are not yours are being cleared now with the most potent and powerful crystalline divine white light.
You may even wish to imagine this white light rotating counterclockwise as it finishes out the cleansing and clearing process.
Recalibrating your aura.
Your energy body,
Clearing away your mental body,
Your physical body.
And restoring its factory settings.
Connect into the energy of pure divine white light and how expansive it feels within the physical body as it is clearing any energetic debris,
No longer serving your highest good.
Allow all that is no longer serving you to leave,
To be released,
To clear out.
To drift away.
As you start to reinforce and maintain and strengthen your energetic field.
You may even wish to visualize an opaque white light encompassing your entire aura.
Setting the intention for this white light to continuously clear and cleanse your energy and field throughout the day as it protects you.
And so it is.
When you're feeling complete,
You can start to gently open up the eyes.
And reconnect back to your surroundings.
And feel free to tune into this guided meditation anytime you need a little energetic reset,
Or anytime you need to energetically clear your physical body,
Your mental body,
Your emotional body,
And your auric field.
I hope you have a wonderful and great rest of your day.
And until next time,
Namaste.
