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Meditation Timer OnlineWORKSHOP
Ended
Introduction to Mindfulness for Challenging Times
with C W
Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center to learn the basics of mindfulness. We will learn about the science behind mindfulness meditation, and experience a few mindfulness exercises to get you started on your own practice. Mindfulness has scientific support for reducing stress, regulating emotions, and cultivating positive mental states. This workshop is ideal for anyone interested in learning how to incorporate mindfulness into their daily lives to cope with the stress of these challenging times.
Students will...
Learn a toolkit of mindfulness techniques to help with the stress of challenging times
Learn what mindfulness is and isn't and the emerging science of mindfulness
Understand how to start a basic mindfulness meditation practice
Learn to bring mindfulness into daily life -how to bring mindfulness into interactions with others
This learning experience includes:
1.5hrs of live content, including a lecture, experiential activities and a Q&A with Diana Winston
Access to a private circle to continue the conversation
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
C W
Los Angeles, CA, USA
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.
Sorry! This workshop has ended.
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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