Calm An Overactive Mind In 1 Minute

Dedicating just one minute of calming your mind can go a long way friend.

Welcome to the 1 minute mindfulness meditation for calming an overactive mind.

In today's fast-paced world, it's common to feel overwhelmed by racing thoughts and constant distractions. This meditation is a practical tool to help you cultivate inner peace and find tranquility amidst the chaos of everyday life.

Transcript

Hello,

And welcome to this 1 minute meditation to calm your overactive mind.

Find a comfortable seated position.

Close your eyes if you feel comfortable doing so,

Or simply soften your gaze.

Take a deep breath in through your nose,

Feeling your belly expand,

And exhale slowly through your mouth,

Releasing any tension.

Let's do that again.

Inhale deeply through your nose,

Filling your lungs with air,

And exhale slowly through your mouth,

Letting go of any stress or worries.

As thoughts arise in your mind,

Simply acknowledge them without judgement,

And gently bring your focus back to your breath.

Each inhale brings a sense of calm,

And each exhale releases any tension or restlessness.

Allow yourself to fully experience this moment of stillness and peace.

Remember that you have the power to anchor yourself in the present moment whenever your mind starts to wander.

Take one final deep breath in,

And as you exhale,

Gently open your eyes.

Carry this sense of calm with you as you continue with your day.