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Final Phase: Viloma I Breath Practice And Sound Healing

Name: Final Phase: Viloma I Breath Practice And Sound Healing
Uploaded: 2025-12-28T19:11:06.257Z
Duration: 12 min 8 s
Channel: Tyia Wilson

by Tyia Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

This is the full integration of the 3-part practice, Viloma I. This ancient practice supports deep breath control, enhances subtle body and inner awareness, and balances the nervous system. My personal experience with this practice has helped me identify the activation of mula bandha, and I hope that you will find a new level of sensitivity and connection through repeated use. Music by Mediverse, "Durga Protection"

Breath Control Nervous System Inner Awareness Sound Healing Breathing Technique Grounding Spinal Alignment Nasal Breathing Rib Expansion Softening Practice Mula Bandha Beloma One Breathing Grounding Technique Collarbone Floating

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.