Guided meditation to overcome the fear of rejection.
I'm truly Eleanor Reiki teacher since 2010.
I'm so excited to have you here with me today so that we can tap into those fears and start to unravel them so you can connect into your true self and feel confident when you go out on dates and feel confident to meet your perfect partner instead of fearing and shutting down the heart and fearing that you're going to be rejected.
I would like you to get comfortable either in a seated position or laying down on a yoga mat or bed or couch.
Whatever way that you feel comfortable is the best for you and is perfect for this time and space.
Taking a moment to get into the body.
Settling into your bones and settling into your beautiful physical presence,
Your body that houses your amazing essence.
That is ready to meet your perfect partner.
Your beautiful heart is ready to love and be loved and to open and blossom like a flower.
Getting into that energy and excitement now and just feeling the sense of purpose that you have deep within you.
To love and be loved.
In a big way to shine,
To open your heart to others,
To receive the love that you desire.
Feeling the energy moving up through your body,
Starting at the bottom of the feet.
Feeling this purposeful,
Intentional strong life force flowing up through the body feeling this beautiful anticipation of your own power,
Of your own beauty.
Of your own presence and essence.
Really experiencing and feeling the flow of your own self.
Moving up through your body,
Through the legs,
Filling the hips and the sits bones.
Flowing up through the torso and into the chest,
Up the spine and down the shoulders and arms and out through the hands.
Up through the neck and into the head.
Flowing out the crown of the head and up into the sky to meet with your higher self.
The part of you that knows your true value.
The part of you that sees your beauty.
Your true essence.
And maybe you can see and start to feel and experience your own amazing energy.
Tapping into this well of wisdom.
And life force.
You have so much to offer and so much to give.
And there is a worthy partner who is perfect for you.
There are many examples.
Of the perfect,
Most harmonious partner for you.
Based on what you truly desire for your life.
And as you're given this taste.
Of who you truly are as you crack open all of these shells.
That have been holding this beautiful essence to see it all tumbling and flowing.
Brightly out into the world,
Out through yourself,
Out through your body,
Into your energy field.
As you see and sense and feel yourself.
You cannot possibly.
Fear the rejection.
Rejection is a sense that you are not worthy as you are,
That you are not valuable,
That someone will see your essence and be turned away,
Be turned off by it.
As we tap into the truth of who you are,
As you see who you are,
This essence,
This sparkling energy.
You can see that rejection is merely a selection process.
That you must match with somebody else's vibration and frequency.
In a way that you can come together and be intimate and be connected.
And feel at home with each other.
And if you're on a different wavelength from somebody,
If you are different from them,
If they have a different energy,
Not meaning that they are bad or wrong or that you are bad or wrong.
But merely there is a mismatch in the frequency.
A mismatch in what you desire.
So do you want to force yourself to try to come together with someone who is not on the same wavelength,
Who is not the same as you,
Who will not connect with you at your deepest level.
Do you want to force a connection like that?
Or would you rather allow the universe?
And your higher self to find you someone who is the perfect frequency,
The perfect match.
The harmonious blend of you and me.
And them together making this beautiful essence together.
This is the true rejection,
If we want to put it that way.
Rejection is a selection process that allows you to meet and match perfectly with somebody.
So allow the universe to select for you.
Allow someone to tell you that they are not interested or they would prefer to date somebody else or Even if they can't put that into words and they just disappear.
Allow it all to happen and allow it to flow in the easiest way possible.
The more you can allow this,
The faster the selection process will continue to work for you until you are matched with your true desires and somebody who will see you for who you are.
The person who is a match for you.
Cannot possibly reject you because they are meant to.
For you and you were meant for them.
And just feel that deep into your body,
Just feel that in your heart,
The resonance of that,
The truth of that.
And take a deep breath into that truth.
Rejection is selection.
I allow the selection process for my highest good.
I allow the selection process.
So that I can live and experience my true desires with another.
And allow yourself to just feel that experience in your body.
What does that feel like?
Going back to the excitement.
Bumbling up in the solar plexus,
And the sacral chakra feeling these little champagne bubbles of excitement.
Allowing those bubbles to float up into your body.
Like a celebration,
A coming of age,
If you will.
Coming into your own,
Coming home to yourself and realizing the truth of your value.
In your beauty and your essence and allowing the process to unfold.
And so it is.
Just taking this intention into your heart that you will allow.
The process to unfold.
You trust the universe has your back.
Your essence is matched And all you have to do is allow.
And show up.
And be yourself.
And that is it.
So coming back into the room with this beautiful intention to go out into the world and to date and talk to people and have fun expressing yourself.
Is feeling your fingers and toes and coming fully back into the room into the chair or the bed or wherever you are in the room,
Feeling rejuvenated,
Excited.
And activated in this moment.
When you're ready,
You can open your eyes.
