Welcome to this very,
Very important guided meditation.
I am good enough for love.
Thank you for joining me,
This is Truly Eleanor and we are going to go on a guided meditation to tap into the places within you that will show you and help you to feel that deep knowing that you are good enough for love,
Because of course you are.
We can become trapped in the feelings based on our past experiences,
Maybe from growing up or the messages you received,
That will chip away at your confidence and make dating and relationships and finding love more difficult and challenging.
And you find yourself entangled in these feelings of doubt and wondering if you are good enough for love.
Today we are going to untangle and unravel those doubts so that you can tap into and plug into the truth of who you are,
That you are infinitely worthy.
Begin by closing your eyes and getting into a comfortable position You can be laying down,
You can be seated.
Whatever feels comfortable for you is fine.
And take a moment to breathe into your body,
Breathing in through the nose.
And out through the mouth.
Taking one more breath in through the nose.
And sawing it out through the mouth.
With each breath,
Feeling more connected to your physical self,
To your body.
The more we can connect into our physical body and then diving into our heart and into our energy.
The more you will be able to pinpoint those areas where you're holding on to energy or emotions or things that aren't yours or things from the past that create this heaviness in the sense of self-doubt.
So really taking a moment to become fully immersed in your body.
You can also start an internal gazing with your mind's eye.
Of your body starting from your feet.
And just lovingly witnessing your body.
Traveling with your mind's eye up through the feet and into the calves.
Sending yourself love no matter what your body is doing today sending unconditional love,
Your body doesn't have to do anything or be any different than it is right now.
And continuing to witness yourself with this loving gaze up through the knees and into the thighs.
Witnessing the hips.
And the six bones.
And moving up through the torso.
During this exercise,
You may be seeing or sensing parts of your body with your mind's eye you may be seeing colors you may be feeling warmth or sensations However you interact with your body and your own presence is perfect for you.
There is no right or wrong in this exercise.
And continuing up through the torso with this gaze,
Up into the shoulders.
Down through the arms and out through the hands.
Witnessing the throat and the neck.
You may also notice that as you witness and send this loving gaze and attention to your body,
That you may start to naturally relax and become more soft.
And flexible in your body and in your energy.
We're at ease.
Allowing yourself to let go.
Exhaling and releasing and taking up space.
And now continuing this gaze into the head.
The back of the skull.
Out through the top of the head into the sky.
Where your awareness is now going to connect.
With God,
Universe,
Creator.
Whatever word you use.
And bring down this loving essence.
In through the top of the head.
Allowing it to shower you with this unconditional golden loving light.
Filling every cell in your body.
Washing you with this cleansing.
Loving energy.
Releasing any heaviness,
Releasing anything in your body,
In your energy.
In your heart,
In your mind.
In your sense of self,
In any corner of your psyche.
That has been holding on to the false belief that you were not good enough for love.
And at this moment,
You can take in a deep breath again through the nose.
And exhaling,
I am good enough for love.
That is the truth.
And now breathing this truth in.
I am good enough for love.
Releasing anything that is a false belief.
That is not you.
That is not true.
The truth is that you are infinitely lovable,
Infinitely loving,
Infinitely loved.
Unconditionally loving,
Unconditionally lovable.
Unconditionally loved.
And these truths may be finding spaces within you that you didn't know you had.
That you didn't know.
Were the dark corners and shadows that were holding this belief that was false,
That you were not good enough for love,
And now letting those go.
And letting those spaces be cleared and filled with the truth.
Lovable.
I am good enough for love.
I am good enough,
Period.
I am love.
I am lovable.
Letting all this beautiful energy fill all the spaces,
The shadows,
The forgotten places within you.
Fill them with unconditional love,
With unconditional truth,
With the light of who you are.
And you may see or sense or start to feel this light shining brightly within you.
And let this light shine brighter and brighter as it fills your entire body.
Flowing into your energy field,
Flowing out in every direction as you shine bright.
And shine brighter and brighter and brighter.
Taking up space and shining the truth of who you are out into the world and seeing these waves of light.
Release from you and shine out from you in every direction as big as the room you're in filling the entire room with this bright light of who you are filling the entire town or city you're in with this bright light of you and filling the entire country.
You're in with the brightness of you.
And continuing to fill the entire world with the brightness of you,
And the entire universe with the brightness of you.
You are as bright and brilliant as the brightest and most brilliant star.
Because that is who you are.
And you are good enough for love.
And take a moment to really soak in that truth.
And feel into it and take it in.
And as we come back to the room and back to the present moment and back to your life and back to you.
Take this truth and take this light wherever you go because this is who you are.
You are only able to be good enough you are only able to be infinitely lovable and infinitely good enough and infinitely loved And you may come back to this reminder at any time you need it.
And thank you so much for being with me today.
