Cool Head, Warm Heart - 9 Minute Daily Insight

In this simple meditation, we'll encourage the practice of two equally important qualities - a cool head (vs. hot-headed or irritable) and a warm heart (kind, compassionate, and loving) Both qualities will feel balanced after completing this meditation.

Reviews

I loved that meditation.

Nice fairly quick session covering breath and gratitude.

This was really good. You speak well and enunciate your words clearly. Your tone is confident and calming. I really liked the concept of acting as a guardian of the breath at the nose. I also liked the idea of using the breath to temper thoughts. The concept of thoughts becoming like a fire (and using the breath to temper those thoughts) is really simple but effecitve. While, simple, there is a beauty to that simplicity.
I also liked the mantras at the end. Well done.

Thank you so much 🙏🏼✨

just what i needed during a difficult time