Cool Head, Warm Heart - 9 Minute Daily Insight

In this simple meditation, we'll encourage the practice of two equally important qualities - a cool head (vs. hot-headed or irritable) and a warm heart (kind, compassionate, and loving) Both qualities will feel balanced after completing this meditation.

Reviews

Nice fairly quick session covering breath and gratitude.

This was really good. You speak well and enunciate your words clearly. Your tone is confident and calming. I really liked the concept of acting as a guardian of the breath at the nose. I also liked the idea of using the breath to temper thoughts. The concept of thoughts becoming like a fire (and using the breath to temper those thoughts) is really simple but effecitve. While, simple, there is a beauty to that simplicity.
I also liked the mantras at the end. Well done.

Thank you for this beautiful meditation!

Thank you so much 🙏🏼✨

just what i needed during a difficult time

Excellent!!! Calmed me down, and got me out of my funk

Great meditation for taking a pause and reconnecting with the mind and body

Wonderful practice! Helpful pacing and visual imagery

Wow. Your warm personality shines through this mediation. It really worked well for me. Thank you.

So nice. Really enjoy your meditations. 🙏

Very nice!

•A great way to start my day•
😌🕊🌀 Thank you!

I am loving your meditations, keep it up. Thank you🥰