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Welcome to this meditation for opening and activating your heart chakra.
This energy center is located in the chest area and is linked to love,
Compassion and source energy.
Its element is air.
Let's begin by taking a deep breath in through your nose,
Taking the air all the way to the stomach.
Hold it.
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath.
Let any thoughts you may have just drift in and out without owning them.
Just observe.
Now take your attention to your chest area,
The heart chakra.
Imagine a beautiful glowing green orb of light.
See this beautiful green orb of light begin to expand and open into a spinning wheel of green glowing light.
Through the rhythm of life and an open heart,
You rise up to the spaciousness and the softness of pure energy,
Enabling you to move forward from a place of truth and freedom within.
As the wheel of green glowing light begins to spin faster and faster and opens up wider and wider,
Transcend the ego and feel the divine realm of the heart.
An open heart allows you to fly free,
Bringing compassion and connection,
Embracing divine spirit.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy center allows acceptance of self and others,
Balance and harmony in all of life.
Connected to your heart now,
See this chakra point come into balance and connection with your other chakra centers,
Creating alignment through your entire energy system.
Feel a beautiful white light coming into your crown chakra and flowing down your entire body.
See this white light swirl into the glowing green orb of your heart chakra.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your heart chakra will be open and you will be in harmony,
Love and compassion.
The global heart of the universe is within you,
Open to universal love.
Say this affirmation,
Love will set me free.
Take a deep breath in,
Becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release while becoming aware of the room you are in and the sounds around you.
Wiggle your toes,
Move your fingers and come back into the room.
And open your eyes when you feel ready.
