Hello and welcome to this Blissful Mind guided meditation.
Make sure that you are either sitting or laying in a comfortable position.
Loosen any tight clothing and let your hands rest loosely in your lap or by your side.
Now take a breath in and as you release allow your eyes to close.
With your eyes closed you begin to connect with your inner world of thought and feeling.
Gradually the external world will fade from your awareness.
For the next few minutes give yourself permission to enjoy this relaxing experience.
Breathing in you are free from all your responsibilities at this time.
So put aside any thoughts of tasks or concerns that may be waiting for you.
If you find that your mind wanders during this meditation simply bring your awareness back to the sound of my voice and I will guide you to a place of deep relaxation and inner stillness.
Now let's take a long slow deep breath in and release.
Feel yourself relaxing.
Again slow deep breath in release.
Another deep breath in and empty your lungs completely.
Notice how calming it is to breathe this way.
Notice the feelings of relaxation that are beginning to spread throughout your whole body.
Continue to breathe slowly deeply and gently at your own pace and with each breath you take your thoughts become lighter.
You may sense a feeling of spaciousness opening up inside you.
Relax now.
Allow the gentle movement of your breath to guide you into an even more relaxed state.
Breathe in and deeper you go.
Gradually slow down all by itself by itself.
Breathing in and out.
We're now in a beautiful state of relaxation and it's time to enjoy this.
It's time to enjoy a guided journey to an inner place of serenity and bliss.
As I speak just allow images to form in your mind naturally in your own time.
If pictures don't come easily to you then simply sense your imagined surroundings or feel them or know whether you see,
Sense,
Feel or know.
It's all.
Let go of all of your expectations and allow yourself to experience this guided journey in whatever way comes naturally for you.
Imagine now that you are standing in a beautiful grassy field.
You can feel the warmth of the sun on your face and body.
You can feel the beautiful lush green grass soft beneath your bare feet.
You can hear the sounds of nature around you.
You are very much at home in this peaceful place and you have all the time in the world as you look around and feel the wonder.
You can feel safe here and happy.
Take a moment now to appreciate the surroundings that you are seeing or sensing.
You notice a large tree growing nearby.
Begin to walk towards the tree.
Take your time.
Be in the moment and experience each step.
As you walk feel yourself slipping even more deeply into a state of total relaxation.
Now as you stand beneath the tree see its strong branches and broad leaves that are hanging right over your head.
Notice that the tree is covered in delicious fruits of all shapes and sizes and colors.
This is no ordinary tree.
Its fruit contains special powers.
Reach up and take a piece of fruit from the tree.
Study it for a moment.
Notice the color.
Notice the texture.
How heavy is it in your hand?
Now take a bite of this piece of fruit.
As the fruit slides down your throat and into your stomach something wonderful begins to happen.
A feeling of happiness begins to glow deep inside of you.
The sensation begins in your stomach and then it spreads to your chest and your heart.
Let go of thinking and concentrate on feeling.
Nurture this sensation of happiness and peace and love.
Feel yourself gently glowing with it.
Now take another bite of the fruit.
Taste it.
Savor it.
Now the wonderful feeling begins to intensify a little more within you.
Feel yourself gently radiating this pleasant sensation of love and peace and happiness.
Now take a third bite of the fruit.
Take as much as you want.
Relax and allow yourself to swell up with this delightful feeling.
Don't try,
Just let it rise effortlessly within you and allow it to increase as much as you like.
Stay with these blissful feelings and enjoy this time of peaceful meditation.
You can remain in this relaxed state for as long as you wish and when you are ready all you need to do is simply open your eyes and take a deep breath in and out.
