Robert Young

Richmond, VA, USA

1k Followers

"Uncertainty Connects Us. Experience Life Directly" - I'm a psychiatric nurse practitioner with over 20 years of Mindfulness/Meditation practice experience. I am a certified MBCT teacher, teaching classes regularly to help clients reduce less shame, anxiety, and avoidance of difficulties. (Practices and ideas are not medical advice)

Reviews

Katie Wild

Aug 12, 2019

Short but sweet

Steven Summerville

Jun 9, 2019

This is great for beginners. I’ve been meditating for three years now and this would’ve been welcome. I began because there was a crushing necessity to regain composure and balance. It was an emergency of sorts. This would’ve been a shorter road to where I was going. Many thanks.

Marian

May 9, 2019

Short, gentle, breathing and relaxation meditation. Very effective. I really enjoyed this.

About

Speaks English

Joined Insight Timer in April 2019

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