3 Minute Breathing Space

This excellent three minute mindfulness practice involves three short steps; connecting with what is happening now, shifting attention to sensations of breathing then expanding attention. It will help to calm and allow for more clear decision making. Take time to turn inwards and discover the impact it can have.

Reviews

Short but sweet

This is great for beginners. I’ve been meditating for three years now and this would’ve been welcome. I began because there was a crushing necessity to regain composure and balance. It was an emergency of sorts. This would’ve been a shorter road to where I was going.
Many thanks.

Short, gentle, breathing and relaxation meditation. Very effective. I really enjoyed this.