Welcome to this many mindful meditation moment.
Wherever it is that you are right now,
I invite you to create this space and time for you,
For your emotional well-being,
Energetic support,
Physical nature,
And spirituality.
You are taking this time right now for you to be present with everything within you and everything outside of you.
Begin to notice the beat of your heart.
As you breathe in,
Perhaps your belly or your chest expand.
And as you breathe out,
These muscles release,
Relax.
And this process repeats of breathing in.
You sense expansion and breathing out.
It rests and relaxes.
Begin to feel how your entire body is.
Is it tense?
Is it loose?
Are you hot or cold?
Just noticing and observing the sensations that you're feeling within you and on the outside of you as well.
Right now in this moment,
I offer you the ability to have a reset for yourself.
Whether you're just waking up or if it's an afternoon break,
Perhaps it's before bed.
Whatever time of day it is,
Allow this moment to be a re-energizer for your body,
To change the inner dynamics of how you're feeling,
To gift your body the opportunity to release whatever it needs to let go of,
Or to bring in a sense of compassion and kindness for yourself.
Whatever the day or night presents you with today,
Not tomorrow,
Not yesterday,
But right now for today,
I invite you to breathe in the beauty of how your world looks in this moment.
Breathe it in and allow that beauty to travel throughout all of your body,
Your head,
Your eyes,
Your nose,
Your cheeks,
And your jaw softening and soothing.
All muscles in your jaw,
Teeth not quite touching.
Swallow here as you swallow in the beauty of your life into your upper chest and shoulders,
Down your shoulders,
Throughout all of your back and spine,
And to all areas of your body,
Your upper abdomen,
Lower abdomen,
Lower back,
Radiating its beauty everywhere,
Throughout your hips,
Upper legs,
Your knees,
And your calves,
All throughout the bottom portion of your feet.
Feel the beauty of your life and your entire system and how magical you are because you really are pure magic.
Your existence is pure magic.
It's not a coincidence that you're here.
It's a divine plan that you have arrived and your purpose is more magnificent than you could probably and possibly ever imagine.
And so breathe in again in through your nose all of your magic and your beauty and breathe out this love that you have for yourself and others into the world all around you.
Tune in now to how your body feels,
The reset that you just experienced for yourself,
This feeling of beauty and magic within you,
Remembering how unique and special you are.
Gently here taking one more smooth and calm breath in through your nose and out through your nose.
And I invite you to carry this feeling with you for the duration of your day or night ahead.
You are indeed pure love.
Namaste.
