Welcome to this many mindful meditation moment.
In this period of time I invite you to leave your thoughts,
Your struggles,
Your concerns,
And your worries behind.
Let the wind,
The universe,
The outside space around you hold them in a sacred vibration for now for you to come back to whenever the right time may be.
This is your special time to relax,
To embrace your true nature,
And to find a sense of peace within your being and your spirit.
Take a look around you if you have not already done so yet.
Orient yourself to the room that you are in and gently blink your eyes closed as you find a comfortable position to sit or lay down in.
Take a deep inhale through your nose with fresh and clean air,
Releasing it all the way out through your mouth and settling into your body,
Gently dropping your shoulders to begin to find a relaxing feel it in your spirit within your natural self.
Take another deep breath,
This time a bit deeper,
Inhaling the most vibrant and crisp clean air you possibly can.
And now exhale through your mouth,
Dropping your shoulders a little bit more and softening your belly and your chest.
Begin to breathe normally through your nose and out through your nose,
Noticing that the air is a bit cooler on the skin below your nose when you breathe in and perhaps a bit warmer on the exhale.
Just simply noticing and simply observing.
Tuning into your heart,
You can feel its vibrations one beat at a time,
Little by little by little.
Take notice to this beautiful feeling that provides you with the vitality of life,
Your heart,
The breath of life,
The being of life,
The you that you are now in the most amazing ways possible.
Your heart,
It holds so much.
It's a life force of its very own and as you focus on the sensation of your heart and the appreciation you have for the ways in which it keeps you alive every single day,
You begin to notice that there is a golden sheer light glowing around you.
This light is rich in color but yet warm around your skin and at the same time has a coolness to the vibration of the flowing color surrounding you.
As this bubble of light continues to delicately dance around you,
You notice that it begins to lift your body up and guide you up and up and up,
Lifting you higher and higher and higher off the ground into the clouds above you in the sky.
As you are floating in the sky you see a beautiful cloud,
Soft,
Comforting,
Created just for you to lie down in or sit in and to relax.
It is your place of comfort.
It is your stability and your sense of feeling grounded no matter what is happening in your life or where you are.
You begin to notice how comfortable you feel in this white cloud with such a present golden light glowing around you.
Taking a deep breath here,
You begin to see your root chakra in a deep vibrant red color expanding as you breathe in and contracting as you breathe out.
Your root chakra is located in the area of your pelvis region and you begin to connect your mind to your heart through the line of the golden light and then your heart to your root chakra through the line of the golden light,
Feeling its sense of safety,
Security,
Stability,
And trust.
Take a deep breath here and notice your mind now begins to focus on your sacral chakra and your lower belly and you can see a beautiful orange glowing color not only in front of you but in the back of you as well penetrating the cloud to make a beautiful glowing milky orange creamsicle color and here you connect your mind to your heart through the line of golden light and your heart to your sacral chakra through the line of golden light.
Take a deep breath in and allow yourself to feel your creativity,
Your beautiful sexual nature,
Your ability to connect with others.
Breathe this in and appreciate the perfect being that you are.
Moving gently up to your solar plexus chakra now located in the upper belly,
You take a deep breath and as you take this deep breath you see a beautiful yellow color expand and contract as you breathe out into your solar plexus.
Begin to connect with your mind.
Allow your mind to connect with your heart through the line of golden light and connect your heart to your solar plexus with this intentional golden healing light.
Allow yourself to feel your power here,
Your will,
Your wisdom,
And all that you know and all that you are.
Breathe in this amazing sense of empowerment through your soul and just rest here for a moment.
Bringing your attention to your heart center now,
Your heart chakra,
You notice your mind beginning to connect to your heart through the golden light,
Softly dancing around this area and your Shishumna,
The channel connecting all your chakras together where divine energy flows.
Feeling at peace with your heart,
You notice all feelings in the center of your being at this time.
Expanding with a beautiful minty green color as you breathe in and as you exhale this minty green contracts.
You sense all the people around you who love you and you sense that you love you.
You become aware of all your innate gifts that the universe has given you and that you've been born with and feel in harmony with your authentic self.
Become aware of this gratitude and the gratitude you're experiencing for the kind of soul that you are through all the hardships and challenging moments that you've been through and as you feel this you begin to find a sense of compassion for yourself.
Sit in this for a moment knowing that the love you have for yourself grows more and more every single day whether you are aware of it or not.
Innately your heart begins to gram and expand and grow and bring more love into it as each day goes by.
Guiding your focus to your throat chakra now,
Vibrant in the color of blue,
You begin to notice your mind begin to connect through the line of golden healing light through your heart and back up to your throat.
As you breathe in here your throat chakra expands radiating blue all around your neck and contracts as you breathe in confidence,
Truth,
Compassion,
And love for your authentic self.
Take a moment to notice how this feeling is and to allow your voice to breathe without limitations to be just as it is accepting it for all the beautiful things you have to say and that you have to share with the world in front of you.
Take a deep breath in through your nose and exhale through your nose bringing all your awareness and sensations to your third eye radiating the color indigo throughout your visual space.
Imagine golden light circling around the vibrant indigo color allowing both colors at the same time to expand as you breathe them into your body and contract as you breathe out love into the space around you.
Allowing yourself to feel in this moment your intuitive sense of self,
Trusting your guides around you,
Acknowledging that beautiful things will come to you in this lifetime,
Appreciating your ability to dream and to think,
To visualize and to create,
To manifest your wants and desires in this lifetime and all other lifetimes.
Breathe here for just a moment.
You now arrive at your crown chakra taking a deep breath in,
Breathing in the color violet and as you breathe out expanding the violet color to the top of the universe and then back into the top portion of your head as you breathe in again.
Repeat this for a little longer.
Breathing in,
You expand the color of violet to the universe.
You take into your body the universal wisdom,
Knowledge,
Support and guidance from the sky above.
You notice golden light begin to circle around your head and glide up to the universe.
Here you visualize your connection to source,
Whatever that may be for you.
You feel the cosmic being that you are and you allow yourself to be just as you are now with pure and unconditional love and not only to yourself but to those around you as well.
Noticing your root chakra,
Your sacral chakra,
Your solar plexus chakra,
Your heart chakra,
Your throat chakra,
Your third eye chakra,
Your crown chakra.
You light up all centers of your body and Sheshumna,
The channel of energy spinning wheels and you activate them shining all infused colors together above towards the universal sky and all the energy centers below towards Mother Earth.
Feeling expanded,
Connected,
One with yourself and with all things.
You bask in this moment of serenity and perhaps feel grateful to be at peace.
Gently rest in the space for a bit longer observing the clouds around you,
The sky above you,
The ethereal sensations within you.
You can stay in this place in the sky if you wish to do so as it is a safe place to always come back to when you wish to find a fresh breath of air,
When you wish to ground yourself,
When you wish to connect with yourself.
And when the time feels right for you,
Slowly begin to come back to your body now noticing your arms and your legs bringing awareness back into the space around you and whenever you are ready blink your eyes open taking with you this feeling of complete bliss to carry with you for the duration of your day or your night ahead.
Namaste.
