16:25

Body Scan

Name: Body Scan
Uploaded: 2022-04-08T19:36:37.000Z
Duration: 16 min 25 s
Channel: Trina Michelle
Description: This guided meditation encourages tapping into the breath, mind, heart, and body as you pay special attention to key points of the body allowing a gentle release of tension. Perfect for beginners and seasoned practitioners. Best practiced while lying down comfortably.

by Trina Michelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This guided meditation encourages tapping into the breath, mind, heart, and body as you pay special attention to key points of the body allowing a gentle release of tension. Perfect for beginners and seasoned practitioners. Best practiced while lying down comfortably.

Body Scan Breathing Mind Heart Body Seasoned Practitioners Lying Down Muscle Relaxation Gratitude Self Compassion Deep Breathing Progressive Muscle Relaxation Guided Meditations Release Of Tension Visualizations Beginner

Meet your Teacher

Trina Michelle

California, USA

Meet your Teacher

Trina Michelle

California, USA

© 2026 Trina Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.