"Four Questions For Inner Alignment" Grounding Meditation

Bringing our awareness to how the body is feeling can sometimes help us to feel more grounded and centered, regardless of what’s happening. When we have an expanded awareness of our whole Being, this can help even more. In this session, we’ll go over a brand new approach to getting grounded and centered. This meditation is excerpted from Day 2 of my "Four Questions For Inner Alignment Level I" course here on Insight Timer.
Tree photo by Pascal Debrunner.

Reviews

Will be using this practice. Your voice and timing for pause is very important.

Wow! Thank you! The answers were right there! 💙🙏🌻

Thank you Trina. I will come back to this wonderful meditation. It helped me a lot after receiving really bad news. 😢. I am calmer and try to understand with more objectivity what is happening.💜🙏💜🕊️🕊️🕊️✨✨✨