15:39

Joy And Peace Breath Practice - 15 Minutes

Name: Joy And Peace Breath Practice - 15 Minutes
Uploaded: 2024-02-26T08:02:47.541Z
Duration: 15 min 39 s
Channel: Mike Richards
Description: In this 15-minute practice, you'll be asked to follow your breath. You'll then be asked to focus on the more pleasurable aspects of the breath. In doing so, you may turn away the mind from the habitual negativity that the mind tends to focus on. You might feel subtle joy or peace, too.

by Mike Richards

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15-minute practice, you'll be asked to follow your breath. You'll then be asked to focus on the more pleasurable aspects of the breath. In doing so, you may turn away the mind from the habitual negativity that the mind tends to focus on. You might feel subtle joy or peace, too.

Joy Peace Positivity Mindfulness Breathing Body Awareness Sound Awareness Self Compassion Positive Mindset Peace And Joy Mindfulness Breathing Smiling Technique Smiling

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.