Bring yourself into a comfortable seat.
You can be sitting on the floor or a cushion or pillow,
Cross-legged or on your heels,
Whatever's more comfortable.
Or you can be seated in a chair.
If you're choosing a chair today,
Just bring your feet flat on the floor.
An either option,
Make sure you have a nice tall spine.
Start to lengthen your spine here.
Allow your shoulders to soften back and down.
Take a little tuck down to your chin to lengthen the back of your neck,
Allowing yourself to come into a supportive,
Strong place for the next few moments throughout this clearing meditation.
And as you drop into stillness,
You can begin by starting to stretch your mind forward,
Outside of your body.
We often get so stuck in our thinking brain that we create stories and clutter,
Holding us back from truly feeling and experiencing what's happening in our body physically and energetically.
So just breathe naturally as you stretch your mind into the space in front of you and start to observe any heaviness or low vibrational feelings that are in your physical or energetic body today.
We'll take a little tour through the seven main chakras,
Clearing space for you to feel more of yourself,
More lightness,
Joy,
Ease,
And presence.
Just follow along with me with that nice tall spine.
Start by observing the base of your spine,
Your hips and groin area.
This is your root chakra,
A place that is known to harness safety,
Security.
Now bring a purple light into that space,
Base of the spine,
Across the hips,
The groin.
We'll invite in this purple Akashic light to clear out any stuck energy,
Any feelings or energy that don't belong to you,
Anything keeping you from feeling safe and secure and grounded.
So as you continue to breathe,
Just envision that purple light clearing out that space at the base of the spine,
Releasing any feelings or energies not serving you.
Now we'll shift up to the sacral chakra,
The lower belly.
This is a place known to store emotions,
Anxiety.
It's also a place where we can tap into our creativity.
So if you're feeling blocked,
Like you haven't been able to tap into your creativity lately,
Let's send that purple light into your sacral chakra,
The lower belly,
All the way across and into the lower back as well,
Clearing space around the sacral chakra area for creative juices to flow,
For anxiety to dissipate,
To release anything else in that space that isn't serving you.
Just breathe for a moment and bring that purple light through the lower back and lower belly area.
Now moving up to the solar plexus,
A place where you can tap into your personal power,
Your will,
A place to take action,
Self-confidence.
So if you're feeling low confidence,
Like you haven't had the courage to take action lately,
Let's clear this space out,
Center of the belly,
Above the belly button,
Mid-back.
Allow the same purple light to move up and wash through these areas,
Clearing out anything that does or does not belong to you,
Anything that's holding you back from taking action and stepping into your power.
Now moving into the heart chakra,
The center of the chest,
A place of compassion towards others and towards and towards yourself.
This is also a space where we carry joy,
Of course love.
So if you're finding yourself feeling it all closed off,
Others,
Lacking a sense of joy,
Let's clear out anything that's stuck or chakra space.
Bring the purple light up,
Carry it across the chest and across the upper back as well,
Being open to stirring up and releasing any stuck energy around the heart chakra area that isn't serving you.
Now we'll move into the throat chakra.
This is a chakra known for self-expression and communication and speaking your truth.
So if you ever find yourself not able to speak up,
To be authentic,
To show your true self,
Might be experiencing a block or some stagnant or stuck energy in your throat chakra,
Bring that purple light up into your throat,
Clearing through any stuck energy from any point.
This could be from your childhood,
Any time in the past or present,
Anything that has stopped you showing your true self and sharing it with the world,
Clearing anything out that's stopping you from honest and clear communication and speaking your truth.
Now let's bring the purple light up into the third eye chakra,
The place between your eyebrows.
This is often known as somewhere that your intuition is stored,
Your sense of higher knowing and your imagination.
So allow that purple light to move through the third eye chakra,
The front of the forehead,
The sides of the head and even the back of the head,
Clearing out anything stopping you from connecting with your intuition,
Your higher knowing.
Just continue to breathe as we allow the purple light to create space and declutter around your third eye chakra.
Finally,
Moving up to the crown chakra,
The very top of your head and just above your head.
This is known as your connection to both the physical and the spiritual world,
Divine love and infinite potential.
It's a big one.
So as you invite this purple light up to clear and cleanse any stuck or blocked energy around the crown chakra,
Just continue to breathe,
Feeling open to release anything that's stopping you from connecting to divine love,
To the universe,
To your infinite potential.
Now with all seven of those chakras being cleared out,
Keep your attention at the top of your head,
Just above your head.
Imagine there's a door that you can open up into the sky.
And as you continue to breathe with your nice tall spine,
Start to invite all of that stirred up energy that doesn't serve you to move straight up and out of your body into divinity to dissolve and disappear.
Feel and sense the purple light moving up and out of the top of your head.
Just continue to breathe and let it happen,
Noticing any sensations,
Feelings,
Thoughts that may come up.
As you allow this release,
Breathing into the space that you're creating to feel more alive,
More you,
More vitality,
More ease,
Connection.
Now that we've cleared all of this space,
We're going to fill it back up with a divine healing light.
Keeping that door open at the top of your head,
Let's invite in a white light to fill up any gaps with high vibrational healing light into your body,
Into your chakras.
Feel that light moving in through the top of your head,
Filling up your third eye chakra,
Your face,
Your head,
Into your throat chakra,
Your neck,
Filling into the shoulders,
Across the width of the chest,
And into the heart chakra,
The back of the shoulders,
The upper spine.
Feel that white healing light moving down now into your solar plexus chakra,
Refilling your personal power into the upper belly,
The mid-back.
Continue to invite that light down into the solar plexus chakra,
Refilling your sense of creativity,
Healing the womb as that light fills into the low belly and the lower back.
Finally,
Allowing the light to move into your root chakra,
Your place of safety,
Security,
And trust,
Filling up your lower back,
The base of your spine,
Your tailbone,
Your hips with this high vibrational healing light.
Just continue to breathe for a moment longer as you invite and accept in this beautiful white light.
Notice how you're feeling as this light continues to integrate into your physical and energetic body.
Take a deep breath in and a big cleansing breath out.
Bring your hands together to heart center.
Take a moment to land in gratitude for the releasing and the healing that has taken place today.
Revisit this whenever you need it.
This is now complete.
