My name is Tracy Lynn and I'm honored to be a part of your journey.
Begin by finding a comfortable position,
Either sitting or lying down.
Close your eyes and take a few deep breaths,
Allowing yourself to relax and let go of any tension.
Take a moment to bring your attention to your breath.
Notice the sensation of the breath entering and leaving your body.
Allow each breath to deepen your relaxation and bring you into the present moment.
Resistance,
When trying to make changes in our life,
Refers to the internal or external obstacles that hinder or impede our progress and development.
It can manifest as various forms of reluctance,
Fear,
Self-doubt,
Or avoidance that prevent us from taking necessary steps towards personal growth and positive change.
Embarking on personal growth or personal changes often requires stepping outside of our comfort zones and embracing unfamiliar territory.
The fear of uncertainty can lead to resistance as we tend to cling to what is familiar and predictable,
Even if it hinders our growth.
Negative self-perception or low self-esteem can create resistance by making us doubt our abilities,
Worthiness,
Or potential for growth.
These self-limiting beliefs can sabotage our efforts to engage in personal growth as we may fear failure or feel unworthy of success.
Humans are creatures of habit and we tend to resist change because it disrupts our established routines and patterns.
Even if we recognize the need for growth or change,
The comfort and familiarity of our current situation can make it challenging to break free from old habits.
Past experiences,
Traumas,
Or emotional wounds can create resistance by generating fear,
Anger,
Or sadness that inhibit progress.
Unresolved emotional issues can manifest as self-sabotaging behaviors or avoidance of personal growth opportunities.
Without a clear vision or goals,
It becomes challenging to make progress in personal growth.
The absence of a defined path or purpose can lead to resistance as we may feel overwhelmed or unsure about where to start and how to proceed.
Now,
Reflect on any areas of your life where you feel resistance.
It could be resistance towards change,
Personal growth,
Taking action,
Or any other aspect that you find challenging.
Identify one specific area where you want to break through resistance.
As you hold this area of resistance in your awareness,
Acknowledge any emotions or thoughts that arise.
Allow yourself to fully experience them without judgment.
Notice how resistance may manifest in your body,
Mind,
Or emotions.
Visualize this resistance as a solid wall or barrier in front of you.
See it clearly in your mind's eye,
Recognizing its presence and impact on your life.
Now bring your attention to your heart center.
Imagine a warm,
Glowing light emanating from your heart.
This light represents your inner strength,
Courage,
And the power to break through resistance.
With each breath,
Feel this light growing brighter and stronger within you.
Allow it to expand,
Permeating your entire being,
Dissolving any limitations or doubts that have contributed to your resistance.
Now visualize yourself stepping forward towards the wall of resistance.
See yourself standing tall and determined,
Ready to break through.
As you take a step towards the wall,
Notice the resistance and discomfort intensifying.
Observe any thoughts or fears that arise.
Instead of avoiding or suppressing these feelings,
Choose to face them with compassion and curiosity.
Tap into the energy of courage and determination within you.
With each breath,
Draw in this energy and direct it towards the wall of resistance.
Now imagine a powerful force surging through your body and into your hands.
Visualize yourself using this force to break through the wall with strength and conviction.
Feel the resistance giving way,
Crumbling into pieces.
As the wall of resistance collapses,
Visualize a space of openness and freedom on the other side.
See yourself stepping into this space,
Feeling a sense of liberation and empowerment.
Take a moment to anchor this feeling of breaking through resistance within you.
Embrace the acceleration,
The sense of accomplishment,
And the newfound possibilities that await you.
Now affirm your intention to continue moving forward with courage and determination.
Silently repeat positive thoughts and feelings.
Silently repeat positive statements to yourself such as,
I release resistance and embrace growth.
I have the power to overcome obstacles or any affirmations that resonate with you.
Take a few moments to sit in stillness,
Breathing deeply and savoring the sense of breakthrough and liberation within you.
When you're ready,
Gently bring your attention back to your breath.
Take a few moments to simply be present,
Recognizing the strength and resilience within you.
When you're ready,
Gently open your eyes,
Carry this newfound sense of empowerment and the ability to break through resistance with you,
And take inspired action towards your goals.
Trust in your inner strength,
Embrace challenges,
And continue to grow and evolve.
You are loved,
You matter,
And you are worth it.
Until next time,
This is Tracy Lynn,
Sending you so much love.
