Good morning and welcome to your morning motivation for mindfulness and showing up for yourself with self-confidence.
With this practice,
Your mind is going to expand as we tap into the subconscious and utilize all the resources that you already have inside of you and around you to make changes in your life.
We will access your higher self and the programming that has been instilled in you that has been keeping you stuck and preventing you from making true changes in your life.
When you utilize this practice daily,
You will see changes start to happen.
It may start with little changes,
But you will start to notice that you will begin to think differently,
Speak differently,
And eventually external changes will take place.
Your success will happen.
This practice is meant to tap into your other than conscious mind and create lasting changes when used on a daily basis.
Your subconscious mind will assess your life experiences and will help you make the simple change or changes that need to be made today.
Your mind will start to process this new information and orchestrate the modifications that need to be made for self-confidence when it is best for your higher good.
Start by taking a deep breath for the count of four.
Hold for the count of four.
And now exhale for the count of four.
Take another deep breath the same way,
Holding and exhaling all for the count of four.
One last breath to bring yourself to center and allow your body to calm.
Now you are going to scan your body to see where you may feel any tension or stress.
Imagine someone pointing a healing crystal on you,
Starting with your forehead.
Anywhere you have tension,
The crystal will dissolve this energy.
Slowly continue scanning the crystal down your face,
Your neck,
To your shoulders,
Across your upper back,
Your mid back,
And now your lower back.
Now scan down your right arm to your hand and fingers,
And now the left arm all the way down to your fingertips.
Move it across your chest,
Over your heart to your abdomen,
Across your hips,
And down your right leg to your toes.
Now direct the crystal down your left leg,
Slowly all the way down to your toes.
Direct and hold it for a few extra seconds anywhere there is tension.
I will give you a few extra moments to rescan any areas that have some extra tension.
Now close your eyes and you will focus your attention on self-confidence.
Changes will begin to take place as you experience paradigm shifts in the way you think.
Your subconscious mind will make shifts in the manner that is best for you,
And these changes may take place during the day or at night while your mind is in a deep state of sleep.
Trust the process.
Self-confidence is yours and Source Energy will support you.
Allow yourself to relax and let go of anything external that may be trying to take your attention.
This practice is about surrender and letting go.
Let go of the voices in your head,
The images that are distracting you,
And the outside influences that want to keep you living in mediocrity and doubting your own power.
Remain mindful of what your body is feeling and your self-confidence.
You are an infinite being and having all that you desire is your birthright.
Without knowing how and why,
Every day you will become more confident in your abilities to create the life that you desire.
Little by little,
Your subconscious mind will attract situations in your life where you start to notice that you are more confident.
You will start to carry yourself differently,
Your posture will change,
You will hold your head up higher,
And walk around with more confidence.
You will start to notice that people around you will begin to treat you differently.
They will listen to you more and hear what you have to say.
You will be noticed more,
You will speak with more confidence,
Your voice will become stronger,
And you will hold your shoulders back and carry your head high.
You are not sure how all of this will happen,
But your subconscious will make the changes that need to be made in order to make this vision a reality.
You will experience a new zest for life and new clarity.
Situations that once brought you frustration will soon fade from your daily life.
Life will become easier and smoother,
And more self-confidence will come into your daily existence.
You will have more confidence and focus in your life and you will start doing things that you have not done in the past.
You will become better and more confident at the things that you do now that are positive and productive.
You will do more of what you love and less of what you don't.
You will take new actions that move you in a new direction that reflects this new confidence.
This is not an egoic confidence,
But a newfound self-confidence that comes from your true nature of self-love.
The love and belief for yourself will grow more and more every day,
Every week,
And every month.
You will have a new sense of self and motivation for life and be open to new ideas and experiences.
You will start to do the things that you have always wanted to do.
You will meet new people that will add to your positive experiences and validate the confident person you are.
You will start to speak up for yourself and know that you have a voice and that you matter.
The thoughts and beliefs that have held you back will slowly start to dissolve from your subconscious mind like an ice cube melting away.
By opening yourself up to trusting that this path will be laid out,
You are allowing the super-conscious to do things in ways that you would have not thought possible.
New possibilities will open up,
Exciting experiences will present themselves,
And life will become easier and start to flow.
Your dreams will manifest in speeds that you never thought possible.
Your self-confidence will grow like a seedling that has been nourished until one day you realize that you really do have what it takes to carry yourself high and pursue your dreams and desires.
You will look in the mirror and see an amazing,
Confident human being looking back at you and you will know that you have reunited with a confident soul that has always been there.
All of the lies you once believed about yourself will have fallen away and all that will be left is magnificent,
Powerful,
Confident you.
When you allow yourself to shine your light,
It gives others permission to shine theirs.
Now bring the feeling of self-confidence to mind and how that would look like to you.
How does it feel in your body,
In your mind,
And in your heart?
Notice the peace,
Happiness,
And joy of the image.
Combine all of these experiences and hold the sensation for a few moments.
Enjoy the deliciousness of your newfound self-confidence and notice how those who surround you respond to your new light.
It is who you are and who you have always been.
You have reunited with your true self.
Express gratitude for the amazing self-confidence that has emerged.
Trust your inner guidance,
Trust the super-conscious,
And trust yourself.
You deserve to believe in yourself and be that confident person that you were created to be.
It is already in you.
You are perfection.
Now take a few breaths and know that your subconscious has received what it needed to through this practice to make these changes in your life.
Slowly open your eyes and feel the gratitude for everything around you.
You have confidence.
You have always had confidence and this will become your new truth.
Carry on with your day with an undeniable knowing that you are well on your way.
Surround yourself with those that believe in you as this is your prized little seed that you have planted and it will grow.
